Tibetan Potato Soup

May 18, 2023May 18, 20230 13
Comforting Tibetan Potato Soup recipe
in Soup

Prep

10 min

Cook

25 min

Ready In

35 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
Loading...

Ingredients

1/4 cup butter
1 tablespoon gingerroot , grated
1 tablespoon garlic , minced
1 cup onion , diced
1/2 teaspoon turmeric
1/2 teaspoon chili powder
1/2 teaspoon garam masala
2 cups instant mashed potatoes
6 cups water
1 cup tofu , diced
1 package frozen chopped spinach , thawed and drained
1 1/2 teaspoons white vinegar
1 tablespoon soy sauce
salt and pepper
2 tablespoons green onions , chopped
2 tablespoons cilantro , chopped

Nutrision Information

Servings Per Recipe
6
Calories
190
Sugar
3g
Fat
10g
Tibetan Potato Soup is a classic comfort food in Tibet, often enjoyed during the long and cold winters. This vegetarian soup is made with instant mashed potatoes, which thicken the broth and add creaminess. The addition of spices and herbs like ginger, garlic, and turmeric gives the soup a unique flavor, while the tofu and spinach add both texture and nutrition. Served hot with some green onions and cilantro on top, this soup is guaranteed to warm you up from the inside out.

Instructions

1.In a large pot, melt the butter over medium heat.
2.Add the grated ginger and minced garlic, stirring for 1 minute.
3.Add the diced onion and cook until softened, about 5 minutes.
4.Add the turmeric, chili powder, and garam masala, stirring for 1 minute.
5.Add the instant mashed potatoes, stirring until well combined.
6.Slowly add in the water, stirring constantly until smooth.
7.Add the diced tofu and thawed spinach, stirring until heated through.
8.Stir in the white vinegar and soy sauce, and season with salt and pepper to taste.
9.Garnish with chopped green onions and cilantro, and serve hot.

PROS

This comforting soup is both filling and flavorful, perfect for a cold day or when you need a hearty meal.

The tofu and spinach add a healthy dose of protein and iron.

CONS

The instant mashed potatoes may not be as nutritious as fresh potatoes, but they make this recipe quick and easy to prepare.

Some may find the soup too spicy, but the heat can be adjusted by reducing the amount of chili powder used.

HEALTH & BENEFITS

This soup is a great source of protein and iron thanks to the tofu and spinach.
The turmeric in this recipe has anti-inflammatory properties and may help with digestion, while garlic has been shown to have immune-boosting benefits.

Print

Leave a Reply

Your email address will not be published.