Tibetan Potato Curry

May 21, 2023May 21, 20230 12
Authentic Tibetan Potato Curry for a hearty meal
in Curry

Prep

10 min

Cook

40 min

Ready In

50 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

6 cups potatoes ( avoid russet potatoes as they do n't hold up well )
1/2 teaspoon fenugreek seeds
2 tablespoons oil
1 large onion , coarsely chopped
3 tablespoons ginger , minced
4 peeled garlic cloves , minced
1 teaspoon coriander
1 1/2 teaspoons cumin
2 teaspoons curry powder
1 teaspoon turmeric
2 tomatoes , coarsely chopped
1 -2 dried hot pepper , left whole
water , as needed

Nutrision Information

Servings Per Recipe
6
Calories
220
Sugar
4g
Fat
7g
Tibetan Potato Curry is a staple in Tibetan cuisine. This vegetarian dish features potatoes cooked in a fragrant and spicy sauce. The potatoes are first boiled, then added to a spiced tomato sauce that is thickened to perfection. This dish is often enjoyed with traditional Tibetan bread or rice. The combination of spices in this recipe gives the dish a unique flavor that is sure to satisfy your taste buds. If you're looking for a hearty and filling meal, Tibetan Potato Curry is a great option.

Instructions

1.In a large pot, boil the potatoes until just tender and set aside.
2.In a separate pan, dry roast the fenugreek seeds until fragrant.
3.Add the oil to the pan and sauté the onion until soft and translucent.
4.Add the ginger, garlic, coriander, cumin, curry powder, and turmeric to the pan and sauté for 1-2 minutes.
5.Add the tomatoes and hot pepper to the pan and simmer until the tomatoes break down and form a thick sauce.
6.Add the potatoes and water to the pan and simmer until the potatoes are fully cooked and the sauce has thickened to your desired consistency.
7.Serve hot with rice or bread.

PROS

Tibetan Potato Curry is a flavorful and hearty vegetarian meal that is perfect for a cold winter night.

Potatoes are cheap and easy to find, making this recipe affordable and accessible.

The spices in this dish have anti-inflammatory properties and can help aid in digestion.

CONS

This dish is high in carbohydrates and may not be suitable for those following a low-carb diet.

Some of the spices used in this recipe may be difficult to find in certain areas.

HEALTH & BENEFITS

Potatoes are a good source of vitamin C, potassium, and fiber.
The spices used in this recipe, such as turmeric and cumin, have anti-inflammatory properties that can help reduce inflammation in the body.
Ginger and garlic are known for their immune-boosting properties, making this dish a great option during cold and flu season.

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