Tibetan Mushrooms With Vegetables (Tse Sesha)

May 21, 2023May 21, 20230 2

Healthy and flavorful Tibetan Mushrooms with Vegetables (Tse Sesha) recipe

by The Chefin Vegetarian

Prep

15 min

Cook

20 min

Ready In

35 min

Level

Easy

Rating

Ingredients

Nutrision Information

Servings Per Recipe

Calories

160

Sugar

Fat

10g

Tibetan Mushrooms with Vegetables (Tse Sesha) is a healthy and flavorful recipe that is popular in Tibetan cuisine. Made with mushrooms, broccoli, carrots, and red bell peppers, this dish is a great way to incorporate more vegetables into your diet. The recipe is easy to make and can be customized to suit your taste preferences. This vegetarian and vegan-friendly meal is also suitable for people with gluten and dairy intolerances.

Instructions

1.	Clean the mushrooms well and cut into small pieces.
2.	Cut carrot and broccoli into small bite-size pieces, and red bell pepper into 1-inch cubes.
3.	Add oil to a frying pan, heat it up on medium heat, and add garlic. Cook for 30 seconds.
4.	Add mushrooms and cook for 5-7 minutes until they become tender. Add black pepper and mix well.
5.	Add chopped garlic, broccoli, and red pepper. Mix everything together and cook for another 8-10 minutes or until the vegetables are cooked but not overcooked.
6.	Add salt according to your taste and serve hot.

PROS

This recipe is high in fiber, vitamins, and antioxidants as it contains a wide variety of vegetables and mushrooms.
It is also vegetarian and vegan friendly.

CONS

The recipe is relatively low in protein and high in sodium.
It may not be suitable for people on a low-salt diet or those who require a high protein intake.

HEALTH & BENEFITS

This recipe is a great source of fiber, vitamins, and minerals. Mushrooms are rich in antioxidants, which may help strengthen your immune system and reduce inflammation in the body. Carrots are an excellent source of beta carotene, which can help improve eyesight and promote healthy skin. Broccoli is high in vitamins C and K, which can improve bone health and boost the immune system. Red bell peppers are high in vitamin C, which can help prevent chronic diseases and boost the immune system.

	1 1/2 lbs mushrooms
	1 large carrot
	2 tablespoons oil
	2 garlic cloves , crushed
	1/8 teaspoon black pepper
	1 garlic clove , chopped
	1 lb broccoli , cut into florets
	1/2 red bell pepper , cut into 1-inch pieces