Tibetan Momos (Non-Vegetarian)

May 21, 2023May 21, 20230 4

Authentic Tibetan Momos (Non-Vegetarian) recipe for your dinner table

by The Chefin Main

Prep

30 min

Cook

25 min

Ready In

55 min

Level

Difficult

Rating

Ingredients

Nutrision Information

Servings Per Recipe

Calories

326

Sugar

Fat

16g

Tibetan momos are a staple food in Tibet and Nepal, very popular throughout South Asia. It's a food that has been passed down from generation to generation. Tibetan momos have a unique taste that sets them apart from other types of dumplings. The mixture of herbs and spices used in the momo filling blends perfectly with the doughy exterior to give you a delicious taste. Momos are a perfect food for dinner or afternoon snacking. They are also great for special occasions such as a get-together with friends and family. This dish will spice up your dinner table and take you on a culinary journey through Tibet and Nepal.

Instructions

1.	In a large bowl, mix the flour and water together and knead for 5-7 minutes until you get a smooth dough.
2.	Take small portions of the dough and roll into thin circles of about 3-4 inch diameter.
3.	In a separate bowl, mix the ground beef, bouillon cube and soy sauce together.
4.	Spoon the mixture into the center of the rolled dough circles.
5.	Fold the dough over and pinch the edges together to seal the momos.
6.	Bring water to boil in a steamer and steam the momos for 20-25 minutes until cooked.

PROS

Tibetan momos are packed with protein, making it a perfect food for those who are into fitness.

It’s delicious and makes for a great appetizer or snack.

CONS

One downside to the momos is that it can be quite difficult to make the dough circles thin enough, which can make the overall texture of the momo less enjoyable.

It can also be time-consuming to make.

HEALTH & BENEFITS

Tibetan momos are nutritious and healthy as it contains a good amount of protein and other essential nutrients.
Eating this food boosts overall health and vitality.
It is also a great source of energy.

	3 cups white flour
	3/4 cup water
	1 lb ground beef
	1 teaspoon bouillon cube
	2 tablespoons soy sauce