Tibetan Momo (A Dim Sum Dumpling from Tibet)

May 21, 2023May 21, 20230 0

Tibetan Momo, A Dim Sum Dumpling Recipe From Tibet

Tibetan Momo (A Dim Sum Dumpling from Tibet)

by The Chefin Appetizer

Prep

30 min

Cook

10 min

Ready In

40 min

Level

Difficult

Rating

Ingredients

Nutrision Information

Servings Per Recipe

Calories

401

Sugar

Fat

16g

Tibetan momo is a traditional dish from Tibet that has become increasingly popular in other parts of the world. Also known as a type of dim sum dumpling, Tibetan momo features a dough wrapper stuffed with minced meat (typically yak, but chicken, beef, or bison can also be used) along with herbs and spices like ginger and garlic. Tibetan momo is often served as an appetizer or snack, and can be found in many Tibetan and Nepalese restaurants.

Instructions

1.	In a large bowl, mix together flour and water to form a dough. Knead dough until smooth.
2.	In a separate bowl, mix together onion, yak meat (or chicken, beef, or bison), ginger or galangal, soy sauce, garlic, and salt.
3.	Roll dough into small balls, then flatten into rounds.
4.	Spoon a tablespoon of the meat mixture onto each round of dough, then pinch edges together to form a dumpling.
5.	Steam dumplings for about 10 minutes, then serve hot.

PROS

Tibetan momo is a tasty and unique appetizer that is perfect for sharing with friends and family.
It is also highly customizable, allowing you to use a variety of meats and vegetables to suit your tastes.

CONS

The dough used for Tibetan momo can be somewhat tricky to work with and requires a bit of skill to properly fold and seal.

Tibetan momo is also high in carbohydrates and calories, so it should be enjoyed in moderation as part of a balanced diet.

HEALTH & BENEFITS

The ginger or galangal used in Tibetan momo has been linked to supporting digestive health, reducing inflammation, and boosting the immune system. The protein in the meat filling can also help keep you feeling full for longer.

	2 medium onions , finely chopped
	1 lb yak meat , finely chopped ( or ground beef bison or chicken )
	2 -5 cm minced ginger or 2 -5 cm galangal
	2 tablespoons soy sauce
	3 minced garlic cloves
	salt
	4 cups flour
	oil or vegetable oil cooking spray