Tibetan Green Beans With Potatoes (Tema)

May 21, 2023May 21, 20230 2
Tibetan Green Beans With Potatoes (Tema)
in Vegetarian

Prep

20 min

Cook

20 min

Ready In

40 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 lb green beans
2 large potatoes
1/2 small red bell pepper , thinly sliced
1/2 onion , chopped
1 tablespoon oil
2 garlic cloves , finely chopped
1/2 teaspoon paprika
1 inch fresh ginger , finely chopped
1 jalapeno pepper , coarsely chopped
1/2 tomatoes , chopped
1 teaspoon soy sauce
salt , to taste

Nutrision Information

Servings Per Recipe
4
Calories
121
Sugar
4g
Fat
4g
Tibetan Green Beans With Potatoes (Tema) is a traditional Tibetan dish that is often served as a side dish or a light vegetarian main course. The dish is known for its combination of flavors, which includes ginger, garlic, and jalapeno pepper. These ingredients are mixed together with green beans, potatoes, and tomato to create a healthy and flavorful dish that is perfect for any occasion. The Tibetans have been using green beans in their cuisine for centuries, and this dish is just one example of the many delicious ways they have found to prepare this healthy and versatile vegetable.

Instructions

1.Clean and trim the green beans. Boil them for about 5 minutes in salted water. Drain and set aside.
2.Dice the potatoes and boil them in salted water until they are cooked. Drain and set aside
3.In a pan, heat oil and add onion, garlic, and ginger. Saute for a few minutes.
4.Add chopped tomatoes, jalapeno and paprika. Cook for about 5 minutes or until the tomato has broken down.
5.Add bell pepper and soy sauce, and stir.
6.Add boiled green beans and potatoes. Mix well and cook for another few minutes until everything is heated through.
7.Season with salt to taste.

PROS

Tibetan Green Beans With Potatoes (Tema) is a flavorful dish that combines the freshness of green beans with the heartiness of potatoes.
This dish is both vegan and gluten-free, making it an excellent choice for people with dietary restrictions.

CONS

The downside of this dish is that it requires a bit of preparation time, especially if you need to clean and trim the green beans.

HEALTH & BENEFITS

Green beans are a great source of Vitamin C, which can help to boost your immune system. Potatoes are a good source of potassium, which can help to regulate blood pressure. Additionally, the combination of green beans and potatoes provides a good amount of fiber, which can help to support healthy digestion.

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