Tibetan Corn Soup (Ashom Tang)

May 21, 2023May 21, 20230 3
Tibetan Corn Soup (Ashom Tang) recipe perfect for winter season
in Soup

Prep

10 min

Cook

20 min

Ready In

30 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
Loading...

Ingredients

1/2 onion , chopped
1 tablespoon butter
1/4 teaspoon paprika
1 garlic clove , finely chopped
1 teaspoon fresh ginger , chopped
1 tomatoes , chopped
12 ounces firm tofu
1 can creamed corn
1/2 cup frozen corn kernels
4 cups water
1 green onion , chopped

Nutrision Information

Servings Per Recipe
4
Calories
220
Sugar
8g
Fat
9g
Tibetan Corn Soup, also known as Ashom Tang, is a staple in Tibetan cuisine. The dish is traditionally eaten during the winter season to keep warm in the frigid Himalayan climate. This soup is a vegetarian take on the traditional meat-based Ashom Tang, but it is just as delicious and hearty. The addition of creamed and frozen corn kernels give the soup a creamy and sweet taste, while the tofu provides a nice contrast in texture. This soup is perfect for those who are looking for a healthy and warming meal during the winter season.

Instructions

1.In a pot, cook onion in butter on medium heat for 5 minutes.
2.Add paprika, garlic, ginger and tomatoes. Cook for 2-3 minutes.
3.Add tofu, creamed corn, frozen corn kernels and water to the pot. Bring the mixture to a boil and then simmer for 10-15 minutes.
4.Serve hot and garnish with green onion on top.

PROS

Tibetan Corn Soup is a healthy and hearty vegetarian soup that is perfect for the winter season.
The soup is rich in protein and fiber due to the addition of tofu and corn.
It is also low in calories and fat.

CONS

The only downside to this soup is that it may not be filling enough on its own.
You may need to pair it with a side dish or bread to make it a complete meal.

HEALTH & BENEFITS

Tibetan Corn Soup has many health benefits due to its ingredients. Tofu is a great plant-based source of protein, while corn is rich in fiber which is essential for good gut health. Additionally, the ginger and garlic in this soup have anti-inflammatory properties, while the paprika is a good source of antioxidants.

Print

Leave a Reply

Your email address will not be published.