Tibetan Cabbage Salad (Tangtse)

May 17, 2023May 17, 20230 16

Refreshing Tibetan Cabbage Salad recipe for a healthy lunch or dinner option

by The Chefin Salad

Prep

15 min

Cook

0 min

Ready In

15 min

Level

Very easy

Rating

Ingredients

Nutrision Information

Servings Per Recipe

Calories

Sugar

Fat

Tibetan Cabbage Salad, also known as Tangtse, is a traditional dish from Tibet that is often served as a side dish or appetizer. The salad is made from shredded cabbage, daikon radish, and carrots that are dressed with lemon juice and spices. Tangtse is a refreshing and healthy option that can be enjoyed as a light lunch or dinner. The salad is simple to make and can be adjusted to suit your taste preferences by adjusting the amount of chili pepper used.

Instructions

1.	Cut the cabbage into thin strips and grate the daikon radish and carrot.
2.	Mix the vegetables together in a large bowl.
3.	Add the ground red chili pepper (if using), lemon juice, and salt to the bowl.
4.	Toss the ingredients together until the vegetables are evenly coated in the dressing.
5.	Serve the salad chilled or at room temperature.

PROS

This salad is light, refreshing, and easy to make.

The combination of cabbage, daikon, and carrot provides a variety of textures and flavors.

The salad dressing is tangy and flavorful, with a subtle spiciness from the chili pepper.

It’s a great option for a healthy lunch or dinner.

CONS

Some people may find the flavors of cabbage and daikon overpowering.

The salad is quite high in fiber, which may be difficult for some people to digest.

If you don’t like spicy food, you may want to omit the red chili pepper from the recipe.

HEALTH & BENEFITS

This salad is low in calories but high in fiber, making it a great option for weight loss and digestive health.
Cabbage is a good source of vitamin C and K, while daikon is a good source of vitamin C and antioxidants.
Carrots also provide a variety of vitamins and minerals, including vitamin A and potassium.
The lemon juice in the dressing provides a boost of vitamin C and antioxidants.

	1 teaspoon ground red chili pepper ( optional )
	1/2 white cabbage
	1 daikon radish
	1 carrot
	1 lemon , juice of
	1 teaspoon salt