Tia’s Caribbean Fish Packets

Jun 07, 2023June 7, 20230 12
Tia's Caribbean Fish Packets - A Spicy and Delicious Seafood Dish
in Seafood

Prep

15 min

Cook

25 min

Ready In

40 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

4 talapia fillets
walkerswood jerk sauce
1 large onion , sliced in rings , divided
1 large red pepper , divided
1 large yellow pepper , divided
garlic , minced , divided
1 can diced tomatoes with jalapenos , drained , divided
italian seasoning , divided
1 package white button mushrooms , cleaned and sliced , divided
1 lemon , juice of , divided
red pepper flakes , to taste , divided
Pam cooking spray

Nutrision Information

Servings Per Recipe
4
Calories
225
Sugar
3g
Fat
5g
Tia's Caribbean Fish Packets is a seafood dish that is popular in the Caribbean region and is loved by seafood enthusiasts around the world. The dish is made with tilapia fillets marinated with Walkerwood jerk sauce, a spicy seasoning mix that is a staple in Jamaican cuisine. The fish is then wrapped in foil with a variety of vegetables, seasoned with Italian seasoning and red pepper flakes, and baked in the oven. The result is a spicy and flavorful dish that is healthy and easy to prepare.

Instructions

1.Preheat oven to 375°F.
2.Part each tilapia fillet on a separate foil sheet.
3.Apply walkerswood jerk sauce generously on top of each fillet.
4.Add sliced onions, red pepper, yellow pepper, and minced garlic.
5.Add diced tomatoes with jalapenos and Italian seasoning.
6.Add sliced button mushrooms.
7.Squeeze juice of one lemon on top.
8.Sprinkle red pepper flakes to taste.
9.Fold the foil securely and place on a baking dish.
10.Bake for 25-30 minutes.
11.Remove from oven, let cool slightly, fold back foil, and serve hot.

PROS

Tia’s Caribbean Fish Packets is a delicious and spicy seafood dish with a unique taste.

It is easy to make and can be served for a quick lunch or dinner.

The fish used in the recipe is healthy and packed with nutrients.

CONS

This recipe is not recommended for those with a low tolerance for spicy food.

It also requires the use of foil, which may not be environmentally friendly.

HEALTH & BENEFITS

Tilapia is a great source of protein and omega-3 fatty acids, which are beneficial for heart health.
The peppers, garlic, and lemon used in the recipe have high levels of antioxidants that help protect the body against diseases.
The spicy seasoning also aids in digestion and boosts metabolism.

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