Tian a La Provencal (Rustic Vegetable Tart)

May 09, 2023May 9, 20230 1

Tian a La Provencal, the perfect rustic vegetable tart for any meal

Tian a La Provencal (Rustic Vegetable Tart)

by The Chefin Vegetarian

Prep

30 min

Cook

90 min

Ready In

120 min

Level

Easy

Rating

Ingredients

Nutrision Information

Servings Per Recipe

6-8

Calories

192

Sugar

Fat

10g

Tian a La Provencal is a classic French dish that originated in the region of Provence. It is a beautifully rustic and flavorful vegetable tart that is perfect for a summer dinner or a special occasion. This dish is a combination of layers of sliced potatoes, tomatoes, red onions, zucchini, and rosemary, all drizzled with olive oil and baked to perfection. The result is a delightful mix of textures and flavors that are sure to impress your guests.

Instructions

1.	Preheat your oven to 375°F (190°C).
2.	Cut the potatoes into thin slices and place them at the bottom of a large baking dish.
3.	Add the sliced onions, tomatoes, zucchini, and garlic on top of the potatoes, arranging them in alternating layers.
4.	Drizzle the olive oil over the vegetables, and season with salt and pepper.
5.	Add the rosemary springs on top, cover with foil, and bake in the oven for 45-60 minutes.
6.	Remove the foil and bake for an additional 30-40 minutes or until the vegetables are tender and the top is golden brown.
7.	Allow to cool for a few minutes before serving.

PROS

Tian a La Provencal is a healthy and delicious vegetable tart that is low in calories and fat.

It is easy to make and can be customized with your favorite seasonal vegetables.

CONS

The dish takes a while to bake in the oven, so it is not ideal for a quick meal.

Some people may not enjoy the flavor of rosemary, which is a key ingredient in this recipe.

HEALTH & BENEFITS

Tian a La Provencal is a nutrient-packed dish that is high in vitamins, minerals, and fiber.
It is an excellent source of antioxidants, which are essential for maintaining good health and preventing chronic disease.
This dish promotes healthy digestion, aids in weight loss, and supports a healthy immune system.

	3 baking potatoes , peeled
	3 tomatoes , sliced
	3 zucchini , sliced
	1 red onion , sliced
	1 head garlic , unpeeled
	1/2 cup olive oil
	5 -6 rosemary sprigs
	salt and pepper , to taste