Tia Gwen’s Tabbouleh

May 21, 2023May 21, 20230 1
Tia Gwen's Tabbouleh - A Refreshing and Nutritious Salad Recipe
in Salad

Prep

30 min

Cook

25 min

Ready In

55 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 1/2 cups water
1 tablespoon olive oil
1/2 teaspoon salt
1 cup uncooked Bulgar wheat
1 large tomatoes , seeded and diced
1/4 cup sliced green onion
1 cup snipped fresh parsley
2 tablespoons snipped of fresh mint ( optional )
1 -2 lemon

Nutrision Information

Servings Per Recipe
4-6
Calories
110
Sugar
3g
Fat
1g
Tia Gwen's Tabbouleh is a classic Middle Eastern dish made with Bulgur wheat, tomatoes, and fresh herbs. This refreshing salad is perfect for summer and is an excellent addition to any barbecue or potluck. It's a light and nutritious dish that can easily become a meal with the addition of protein like grilled chicken or tofu. It's also an excellent source of plant-based protein, making it perfect for vegetarians and vegans alike. The fresh herbs and lemon juice offer a tangy and bright flavor that will leave you wanting more.

Instructions

1.In a medium saucepan, bring water, olive oil, and salt to a boil.
2.Add the Bulgur wheat and stir.
3.Cover the saucepan and remove it from the heat.
4.Allow the Bulgur wheat to sit for about 25-30 minutes or until the water is absorbed.
5.Fluff the Bulgur wheat with a fork and transfer it to a large mixing bowl.
6.Add diced tomatoes, sliced green onions, snipped fresh parsley, and snipped fresh mint to the mixing bowl.
7.Squeeze lemon juice over the vegetables and stir all the ingredients until well-combined.
8.Cover the bowl and refrigerate for at least 2 hours to let the flavors combine.
9.Once the Tabbouleh is chilled, season it with salt and pepper to taste and enjoy!

PROS

Tia Gwen’s Tabbouleh is loaded with vegetables and is packed with nutrients.

It’s an excellent vegetarian and gluten-free dish that is low in calories and light on the stomach.

CONS

Bulgur wheat may not be available easily in certain places.

The salad is best if served fresh and may not store well for too long.

HEALTH & BENEFITS

Tomatoes are rich in antioxidants, while parsley provides vitamins A and C, folate, and iron.
Bulgur wheat is high in fiber that supports digestive health and promotes fullness.

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