Tia Caro’s Chile Rellenos

Jun 01, 2023June 1, 20230 3
Classic Tia Caro's Chile Rellenos recipe from a traditional Mexican kitchen
in Main

Prep

30 min

Cook

20 min

Ready In

50 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

7 anaheim chilies , with stems
5 egg whites
5 egg yolks
4 cups flour
1 1/2 teaspoons salt ( to taste )
1 1/2 teaspoons pepper ( to taste )
1 1/3 tablespoons cream of tartar ( powder )
7 rectangular slices colby-monterey jack cheese ( size of half a string cheese )
5 cups oil , to allow peppers to fry ( depends on the pan being used )

Nutrision Information

Servings Per Recipe
7
Calories
561
Sugar
3g
Fat
44g
Tia Caro's Chile Rellenos is a traditional Mexican dish made with roasted Anaheim chilies, stuffed with colby-monterey jack cheese, and coated with a light and fluffy egg batter. The dish originated in Mexico and is a popular dish in many Mexican restaurants. This recipe, passed down through generations, is sure to make your taste buds dance with joy. It is best served hot with your favorite salsa or guacamole for a complete and satisfying meal. Whether you are a fan of spicy food or not, this dish is sure to be a crowd-pleaser at your next dinner party or family gathering.

Instructions

1.Roast the chilies on an open flame on the stovetop until the skin is charred.
2.Transfer the roasted chilies to a ziplock bag or cover with a damp cloth for 10 minutes. This helps to steam the chilies, making it easy to remove the skin.
3.Peel the skin off the chilies and slit each one lengthwise. Remove the seeds and veins from the chilies.
4.Stuff each chili with a slice of colby-monterey jack cheese. Close the chili by pressing the edges of the chili together.
5.Separate the egg yolks and whites and set aside.
6.In a mixing bowl, whisk the egg whites with cream of tartar until stiff peaks are formed.
7.In a separate mixing bowl, whisk the egg yolks until light and frothy.
8.Fold the egg whites and yolks together until there are no white streaks visible.
9.In a separate mixing bowl, mix flour, salt, and pepper together.
10.Add the flour mix to the egg mix, whisk until there are no lumps.
11.In a deep-frying pan or wok, heat the oil to 375°F (190°C) on medium heat.
12.Dip each stuffed chili into the egg mix, making sure it is well coated, and then gently place them in the hot oil.
13.Fry each chili until golden brown and crispy.
14.Drain excess oil by placing the chilies on a paper towel to absorb the oil.
15.Serve hot with your favorite salsa and enjoy!

PROS

Tia Caro’s Chile Rellenos are a delicious and filling dish that is easy to make and is perfect for dinner parties.

The dish can be easily customized to suit individual taste preferences by adding additional spices or toppings.

CONS

The dish can be high in calories and fat if not made with adjustments like baking instead of frying.

The dish is not suitable for individuals who are allergic to eggs or cannot tolerate spicy foods.

HEALTH & BENEFITS

Anaheim chilies are a good source of vitamin C, which helps to boost the immune system and supports iron absorption.
Colby-monterey jack cheese contains calcium and protein, essential for strong bones and muscles.
Egg yolks are a good source of vitamin D, necessary for maintaining strong bones and teeth.

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