Thursday Night Tofu Tacos

Jun 05, 2023June 5, 20230 8
Thursday Night Tofu Tacos, a vegetarian twist on classic tacos
in Tacos

Prep

40 min

Cook

10 min

Ready In

50 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

4 teaspoons taco seasoning ( or to taste )
3 garlic cloves , minced
1/4 cup sun-dried tomato , finely chopped
1/2 - 3/4 cup warm water
hot sauce , to taste
1 -3 teaspoon olive oil
1 large onion , chopped
1 package firm tofu , drained ( and optionally pressed )
100 g red bell peppers , finely chopped ( replace some with fresh jalapenos for more heat )
100 g cremini mushrooms , finely chopped
60 g monterey jack pepper cheese , in small pieces ( can substitute any meltable cheese or veg cheese )
1/4 cup corn ( canned , frozen , or fresh-cooked )
6 small flour tortillas , warmed
2 tomatoes , chopped
140 g iceberg lettuce , chopped ( about 1/4 large head )
salsa , to taste
sour cream ( optional )
shredded cheese ( optional )

Nutrision Information

Servings Per Recipe
6
Calories
257
Sugar
4g
Fat
8g
Thursday Night Tofu Tacos are a healthy and delicious twist on classic tacos, perfect for vegetarians and meat-lovers alike. These tacos are filled with marinated tofu, sautéed vegetables, and gooey melted cheese. Served with warm tortillas and topped with fresh tomatoes, lettuce, salsa, and sour cream, these tacos are the ultimate comfort food. These tacos are perfect for a quick and easy weeknight meal, and can be customized with your favorite toppings and spices.

Instructions

1.In a small bowl, mix together the taco seasoning, minced garlic, sun-dried tomatoes, and warm water to make a marinade.
2.Cut the tofu into small cubes and add to the marinade. Allow the tofu to marinate for 30 minutes in the fridge.
3.In a large frying pan, heat the olive oil over medium heat and cook the chopped onions until they are translucent.
4.Add in the marinated tofu and cook until the tofu is lightly browned on all sides.
5.Add in the chopped red bell peppers, mushrooms, and corn, and continue to cook until the vegetables are cooked through.
6.Add the hot sauce and cheese, and stir until the cheese is melted and gooey.
7.Warm the flour tortillas in the microwave or on a hot skillet for a few seconds.
8.Spoon the tofu filling onto each tortilla, and top with chopped tomatoes, lettuce, salsa, sour cream, and shredded cheese.

PROS

These Thursday Night Tofu Tacos are a healthy, vegetarian version of classic tacos.

They are packed with protein, fiber, and vegetables, making them a delicious and wholesome meal.

CONS

Some people might not be familiar with the taste and texture of tofu, which can be off-putting to some.

It might take some getting used to for those new to tofu.

HEALTH & BENEFITS

Tofu is a good source of protein, and is also high in iron, calcium, and other important nutrients.
Eating tofu regularly has been linked to a reduced risk of heart disease, certain types of cancer, and other chronic conditions.
The vegetables in these tacos also provide essential vitamins and minerals for overall health.

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