Thurlow’s Mediterranean Pasta Salad

May 11, 2023May 11, 20230 3
Thurlow's Mediterranean Pasta Salad is a refreshing and delicious side dish that is perfect for any occasion
in Salad

Prep

20 min

Cook

10 min

Ready In

40 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

450 g penne pasta , cooked al dente
1 garlic clove ( sliced )
1/2 green bell pepper ( julienned )
1/2 red bell pepper ( julienned )
1/2 yellow bell pepper ( julienned )
1/2 sweet onion ( sliced & separated )
250 g marinated artichoke hearts , chopped roughly
3 ounces sun-dried tomatoes , roughly chopped
3 ounces Sicilian olives ( sliced )
feta cheese ( to garnish )
6 tablespoons mayonnaise
3 tablespoons pesto sauce
1/2 lemon , juice of
salt & pepper
extra virgin olive oil

Nutrision Information

Servings Per Recipe
6
Calories
580
Sugar
7g
Fat
33g
Thurlow's Mediterranean Pasta Salad is a colorful and flavorful combination of Italian and Greek ingredients that come together to create a refreshing and delicious dish. The cooked penne pasta provides the perfect base for the marinated artichoke hearts, sun-dried tomatoes, and Sicilian olives, which add rich flavors and textures to the salad. The julienned green, red, and yellow bell peppers and the separated sweet onion not only add more color to the dish but also provide a subtle crunch and sweetness that balance the tangy dressing. The feta cheese and the pesto sauce add even more depth and creaminess to the pasta salad, while the fresh lemon juice helps to cut through the richness and impart a zesty freshness. Overall, Thurlow's Mediterranean Pasta Salad is a versatile and satisfying dish that is perfect for picnics, potlucks, and summer barbecues.

Instructions

1.Cook the penne pasta according to the package instructions, drain, and set aside.
2.Heat the sliced garlic in a pan with some olive oil until fragrant.
3.Add the sliced green, red, and yellow bell peppers along with the separated sweet onion and a pinch of salt. Cook until the vegetables are tender.
4.Toss the cooked pasta with the vegetables, chopped artichoke hearts, sun-dried tomatoes, sliced Sicilian olives, mayonnaise, pesto sauce, lemon juice, and some more salt and pepper to taste.
5.Garnish the pasta salad with feta cheese and some extra virgin olive oil, if desired.
6.Chill the pasta salad in the refrigerator for at least 30 minutes before serving.

PROS

Thurlow’s Mediterranean Pasta Salad is packed with colorful and flavorful ingredients that make it a crowd-pleaser for any occasion.

It is easy and quick to make, and it can be served as a side dish or a main course.

CONS

This pasta salad may not be suitable for people with certain dietary restrictions, such as those who are dairy-free, gluten-free, or vegan.

HEALTH & BENEFITS

This pasta salad is a good source of carbohydrates, fiber, vitamins, minerals, and antioxidants.
It contains healthy fats from the artichoke hearts, olive oil, and feta cheese.
The garlic, peppers, onions, and artichoke hearts are known for their anti-inflammatory and immune-boosting properties.
However, the pasta salad should be consumed in moderation as it is relatively high in calories and fat.

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