Thukpa Bhathuk (Tibetan Beef Noodle Soup)

Jun 08, 2023June 8, 20230 2
Thukpa Bhathuk - Delicious Tibetan Beef Noodle Soup
in Soup

Prep

20 min

Cook

1 hour 30 min

Ready In

1 hour 50 min

Level

Difficult

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1/2 lb beef sirloin , cut in bite size pieces
2 garlic cloves , minced
1/3 medium onion , chopped
1 teaspoon beef bouillon
6 cups water , divided
2/3 of a large daikon radish , chopped
1 stalk green onion , chopped
1 cup cilantro , chopped
5 cups spinach , roughly chopped . ( Measure before chopping . No need to remove the stems . )
1 tomatoes , chopped
1 1/2 cups all-purpose white flour
1/2 cup water

Nutrision Information

Servings Per Recipe
4
Calories
435
Sugar
7g
Fat
15g
Thukpa Bhathuk is a traditional soup from Tibet that is typically made with beef or yak meat, vegetables, and noodles. It's a popular dish in the Himalayan region and has become well-known in other parts of the world. The soup is filling and satisfying, making it a staple meal in Tibet. Thukpa Bhathuk is also known for its warming properties that help to combat the cold weather in the region. If you're looking for a healthy and flavorful soup to try, Thukpa Bhathuk is a great option!

Instructions

1.In a pot, brown the beef with garlic and onion.
2.Add beef bouillon and 5 cups of water. Bring to a boil, then reduce heat to a simmer for 1 hour.
3.In another pot, cook chopped daikon in 1 cup of water. Add the green onion, cilantro, spinach, and tomato and continue to cook until the daikon is translucent.
4.Combine the beef and soup in the vegetable pot and let everything simmer together for 10 minutes. Salt to taste.
5.In a separate pot, boil flour and 1/2 cup water to make dough for the noodles.
6.Roll out the dough and cut into thin strips. Add the noodles to the soup to cook for 5-10 minutes until they are cooked through.
7.Serve hot and enjoy!

PROS

Thukpa Bhathuk is a hearty and filling soup made with healthy ingredients like beef, daikon, and spinach.
It’s perfect for cold weather and can be adjusted to your spice preference.

CONS

While the soup itself is healthy, it can be higher in calories if you consume a large portion size or add too much oil or salt.
The recipe also requires some time and effort to make.

HEALTH & BENEFITS

Thukpa Bhathuk is packed with healthy protein, iron, and fiber from the beef and vegetables. Daikon is also known to have numerous health benefits, including boosting digestion and reducing inflammation. Spinach is a great source of vitamins and antioxidants that promote overall health.

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