Three Pepper and Corn Slaw

May 12, 2023May 12, 20230 1
Three Pepper and Corn Slaw: a fresh and crunchy side dish perfect for summer
in Side

Prep

20 min

Cook

0 min

Ready In

50 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

2 cups fresh corn kernels ( about 3 cobs )
1/2 cup red onion , thinly sliced
1 sweet red pepper , thinly sliced
1 sweet green pepper , thinly sliced
1 sweet yellow pepper , thinly sliced
1/3 cup fresh coriander , chopped
3/4 teaspoon cumin seed , toasted and crushed
1/4 cup lime juice
3 tablespoons vegetable oil
2 garlic cloves , minced
1 teaspoon granulated sugar
1/2 teaspoon salt
1/2 teaspoon ground black pepper

Nutrision Information

Servings Per Recipe
6
Calories
135
Sugar
5g
Fat
8g
Three Pepper and Corn Slaw is a fresh and crunchy side dish that is perfect for backyard barbecues, picnics, and other summer gatherings. This slaw features fresh sweet corn, red onion, and three different colors of bell peppers - red, green, and yellow - giving it a burst of vibrant color. The dressing is made with fresh lime juice, cumin seed, garlic, and coriander, creating a tangy and herbaceous flavor that complements the sweetness of the vegetables. This slaw can be made in advance, making it a convenient and healthy option for any summer meal.

Instructions

1.In a large bowl, combine the corn, red onion, and sliced peppers.
2.In a separate bowl, whisk together the coriander, toasted and crushed cumin seed, lime juice, vegetable oil, minced garlic, granulated sugar, salt, and ground black pepper to create the dressing.
3.Pour the dressing over the vegetables and toss gently until well coated.
4.Refrigerate for 30 minutes to allow flavors to meld together before serving.

PROS

This slaw is a refreshing and healthy side dish that is perfect for a summer cookout.

The combination of peppers and sweet corn is both vibrant and flavorful, making it a great addition to any meal.

CONS

The corn in this slaw is not cooked, so it may not be suitable for those with dental or digestive issues.

HEALTH & BENEFITS

This slaw is a great source of fiber, vitamin C, and other essential vitamins and minerals.
The peppers and coriander contain compounds that may have anti-inflammatory and immune-boosting properties.

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