Three Pearls Soup

May 18, 2023May 18, 20230 12
Indulge in the comforting and nutritious Three Pearls Soup
in Soup

Prep

10 min

Cook

20 min

Ready In

30 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

4 ounces chicken breasts
1 egg white
2 tablespoons milk
1 1/2 tablespoons cornflour
2 ounces peas ( I use frozen )
2 tomatoes
2 1/2 cups chicken stock
1 -2 tablespoon rice wine or 1 -2 tablespoon dry sherry
salt
white pepper

Nutrision Information

Servings Per Recipe
2-3
Calories
180
Sugar
4g
Fat
4g
The Three Pearls Soup is a popular Chinese soup that is made with chicken, peas, and tomatoes. It is called 'Three Pearls' because of the chicken, peas, and egg white that resemble small pearls in the soup. This soup is a symbol of comfort, nourishment, and warmth, and is often served during family gatherings and special occasions. It is easy to make and customizable, making it a go-to meal for any day of the week.

Instructions

1.In a mixing bowl, whisk together egg white and milk.
2.Add cornflour to the egg mixture and whisk until smooth.
3.Cut chicken into small bite-sized pieces.
4.Cut tomatoes into small wedges.
5.In a pot, add chicken stock and bring to boil.
6.Add chicken and simmer on medium heat until cooked.
7.Add peas and tomatoes and return to boil.
8.Slowly pour in egg white mixture into the soup while stirring.
9.Add rice wine or sherry, salt, and white pepper to taste.
10.Serve hot.

PROS

The Three Pearls Soup is rich in protein and vegetables and low in fat and calories.

It is a comforting and delicious meal that can be enjoyed any time of the year.

CONS

The soup contains cornflour which is a refined carbohydrate.

It may not be suitable for individuals who are watching their carbohydrate intake or have a gluten intolerance.

HEALTH & BENEFITS

The soup is rich in protein, fiber, vitamins, and minerals.
It helps to boost the immune system, improve digestion, and promote healthy skin and hair.
It is also a great option for individuals who are looking to lose weight or maintain a healthy weight.

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