Three Pan Potato Enchiladas

May 25, 2023May 25, 20230 6

Three Pan Potato Enchiladas Recipe

by The Chefin Mexican

Prep

15 min

Cook

30 min

Ready In

45 min

Level

Easy

Rating

Ingredients

	1 pound skinless , boneless chicken breast meat - cut into strips
	2 potatoes , peeled and diced
	1 package taco seasoning mix
	1 cup shredded Cheddar cheese
	1 package red beans & rice mix
	10 flour tortillas

Nutrision Information

Servings Per Recipe

Calories

440

Sugar

Fat

16g

The Three Pan Potato Enchiladas is a delicious Mexican dish that brings together the hearty flavors of chicken, potatoes, and rice. This dish is an easy-to-make one-pan meal that can be enjoyed at any time of the day. It is a perfect dish for those who love Mexican food but don't want to spend hours in the kitchen. The combination of flavors in this recipe is sure to please everyone at the table. Whether you are a beginner cook or a seasoned chef, this dish is a must-try.

Instructions

1.	Preheat oven to 350°F (175°C).
2.	In a large non-stick skillet, cook chicken over medium heat for 5-7 minutes until no longer pink. Remove and set aside.
3.	In the same skillet, cook potatoes over medium heat for 8 minutes until lightly browned.
4.	Add the taco seasoning mix and 1/2 cup of water to the skillet and stir. Cook for an additional 2-3 minutes until the potatoes and seasoning are well combined.
5.	Cook the red beans & rice mix according to package instructions.
6.	Fill each flour tortilla with the chicken, potato mixture, and red beans & rice. Top each tortilla with shredded cheddar cheese.
7.	Roll each tortilla and place in a 9x13 inch baking dish.

PROS

This dish is easy to make and requires only three pans, making for an easy clean up.

It is a balanced meal with protein, carbs, and vegetables.

The enchiladas can be prepared ahead of time and reheated for later use.

CONS

The dish may be spicy for some with the addition of taco seasoning mix.

Some may find the dish to be too filling due to the addition of potatoes and rice.

HEALTH & BENEFITS

This dish is packed with protein and complex carbohydrates.
The potatoes provide a good source of dietary fiber, potassium, and vitamin C.
The chicken provides a good source of lean protein which is essential for building and repairing muscles.
The red beans and rice mix provides a good source of iron, fiber, and vitamin B-6 which helps maintain healthy brain function.