PROS
With a creamy and savory flavor and a cheesy crust, this soup is the epitome of comfort food.
It can be made ahead of time and tastes even better the next day.
The soup is low in calorie and sugar and high in vitamin C.
CONS
As the soup has a significant amount of cheese and butter, it’s high in fat.
It takes almost an hour to prep and cook, so it’s not a quick meal option.
HEALTH & BENEFITS
This soup is loaded with antioxidants and vitamin C that boost the immune system and fight inflammation.
The onions are known to improve gut health, blood sugar levels, and reduce the risk of heart disease and cancer.
The cheese in this recipe contains the protein and calcium that are beneficial for building and maintaining strong bones.
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