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Loading...| 1 cup walnuts | |
| 1 cup pecans | |
| 1 1/2 cups almonds ( blanched or whole ) or 1 1/2 cups about 3/4 cup almond meal | |
| 1 1/2 cups soft whole wheat bread crumbs | |
| 3/4 cup minced onion | |
| 1/2 cup minced celery | |
| 3 tablespoons minced fresh parsley | |
| 1 tablespoon minced fresh dill weed | |
| 1 teaspoon paprika | |
| salt and pepper | |
| 3 eggs , beaten | |
| 2 cups skim milk |
| 1. | Preheat oven to 350°F. |
| 2. | Pulse walnuts, pecans, and almonds in a food processor until finely ground. |
| 3. | Transfer nut mixture to a large bowl and stir in bread crumbs, onion, celery, parsley, dill weed, paprika, salt, and pepper. |
| 4. | In a separate bowl, whisk eggs and milk together. |
| 5. | Pour egg mixture into nut mixture and stir until fully combined. |
| 6. | Transfer mixture to a greased loaf pan and bake for 45-50 minutes or until golden brown. |
| 7. | Let cool for 10 minutes before slicing and serving. |
High in protein and heart-healthy fats, can substitute for traditional meatloaf
May not have the same texture or flavor as traditional meatloaf
This meatless loaf is packed with plant-based protein from the nuts and whole wheat bread crumbs. The nuts also provide heart-healthy fats and fiber. This dish is a great option for those who are vegetarian or looking to reduce their meat consumption.
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