Three Minute Jam Sponge

May 08, 2023May 8, 20230 2

Three Minute Jam Sponge recipe for a quick and easy dessert

by The Chefin Dessert

Prep

2 min

Cook

3 min

Ready In

5 min

Level

Very easy

Rating

Ingredients

Nutrision Information

Servings Per Recipe

Calories

355

Sugar

29g

Fat

15g

Three Minute Jam Sponge is a classic British dessert that's quick and easy to make. This sponge is light and fluffy, with a layer of sweet and sticky jam in the middle. It's perfect for an after-dinner treat or a mid-day snack. Plus, it's made with simple ingredients that you probably already have in your pantry.

Instructions

1.	Preheat your oven to 180°C/350°F/Gas Mark 4.
2.	Grease a microwave-safe dish with a little margarine.
3.	In a mixing bowl, whisk together the margarine and sugar until light and fluffy.
4.	Beat in the egg and vanilla essence.
5.	Gently fold in the self-raising flour.
6.	Spoon the jam into the greased dish and spread it evenly.
7.	Pour the sponge mixture over the jam.
8.	Microwave for 3 minutes until cooked through.
9.	Remove from the microwave and let it cool for a few minutes before serving.

PROS

This dessert can be made in under ten minutes, which makes it perfect for busy weeknights.

It requires minimal effort and tastes delicious.

Jam sponge is a classic British pudding that most people will love.

CONS

This dessert is high in sugar and calories, so it should be enjoyed in moderation.

It’s not suitable for people with egg allergies or gluten intolerance.

HEALTH & BENEFITS

While this dessert isn’t the healthiest, it can be enjoyed as an occasional treat.
Jam contains fruit, which is a good source of vitamins and antioxidants.
Vanilla essence may also have some health benefits, such as reducing inflammation and improving mental health.

	125 g jam
	2 ounces margarine ( a little extra to grease )
	1 egg
	2 ounces caster sugar
	2 ounces self raising flour
	3 drops vanilla essence