Three Grain Raspberry Muffins

May 12, 2023May 12, 20230 11
Healthy Three Grain Raspberry Muffins recipe
in Muffins

Prep

10 min

Cook

25 min

Ready In

35 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1/2 cup rolled oats
percent low-fat milk ( soya milk ) or plain soymilk ( soya milk )
3/4 cup all-purpose flour ( plain )
1/2 cup cornmeal , preferably stone-ground
1/4 cup wheat bran
1 tablespoon baking powder
1/4 teaspoon salt
1/2 cup dark honey
3 1/2 tablespoons canola oil
2 teaspoons grated lime zest
1 egg , lightly beaten
2/3 cup raspberries

Nutrision Information

Servings Per Recipe
12
Calories
180
Sugar
10g
Fat
6g
These three grain raspberry muffins are a healthy twist on a classic dessert. The combination of rolled oats, cornmeal, and wheat bran gives them added fiber and nutrients, while the raspberries add a burst of flavor. These muffins can be enjoyed as a snack or as a dessert with a cup of tea or coffee for a guilt-free indulgence. With their sweet taste and health benefits, they are perfect for those who want a healthy yet delicious treat.

Instructions

1.Preheat oven to 375° F and line a muffin tin with 12 paper liners.
2.In a medium bowl, combine the rolled oats and milk and let stand for 5 minutes to soften.
3.In a large bowl, whisk together the flour, cornmeal, wheat bran, baking powder, and salt.
4.To the oat mixture, add the honey, canola oil, lime zest, and egg, and whisk until smooth.
5.Pour the wet ingredients into the dry ingredients, and stir until just combined.
6.Gently fold in the raspberries.
7.Divide the batter evenly among the muffin cups.
8.Bake for 23-25 minutes, or until a toothpick inserted in the center comes out clean.
9.Cool muffins in the tin for 5 minutes, then transfer to a wire rack to cool completely.

PROS

These three grain raspberry muffins are a healthy dessert option for those with a sweet tooth.

They are high in fiber and protein, and contain heart-healthy canola oil instead of butter or margarine.

The raspberries add a burst of flavor and antioxidants.

CONS

These muffins are still a dessert and should be eaten in moderation as part of a balanced diet.

They should not be considered a meal replacement or a substitute for other healthy foods such as fresh fruit and vegetables.

HEALTH & BENEFITS

The oats, cornmeal, and wheat bran in these muffins are high in fiber and can aid in digestion and weight management.
The canola oil is a healthier fat option than butter or margarine and can help reduce the risk of heart disease.
Raspberries contain antioxidants that help with cell function and have been linked to reduced inflammation and improved heart health.

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