Three Egg Omelette

May 09, 2023May 9, 20230 2
A Classic Three Egg Omelette Recipe
in Breakfast/Brunch

Prep

5 min

Cook

5 min

Ready In

10 min

Level

Very easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

3 large free-range organic eggs , brought to room temperature
2 tablespoons organic milk ( a splash ) or 2 tablespoons organic half-and-half ( a splash )
1 tablespoon european butter ( I like Italian from Parma myself )
1 pinch unrefined sea salt
1 pinch fresh ground black pepper
1/4 cup freshly grated sharp cheddar cheese ( a handful )
1 half-moon slice colby cheese with jalapenos or 1 slice monterey jack pepper cheese
chopped fresh chervil , chives ( optional ) or parsley ( optional )
1/4 cup chopped pre-cooked meats and raw vegetables , brought to room temperature ( other favorite ingredients ) ( optional )
paprika ( as desired ) or hot sauce ( as desired )

Nutrision Information

Servings Per Recipe
1
Calories
456
Sugar
2g
Fat
37g
A classic three egg omelette is a popular breakfast food that can be enjoyed any time of the day. Omelettes are a staple in American cuisine and are known for their fluffy texture and delicious fillings. This recipe is easy to customize by adding vegetables, cheese, and meats to make it more flavorful and interesting. Adding a splash of milk or half-and-half creates a creamier texture and enhances the flavor. This dish is perfect for weekend brunches or busy weekday mornings when time is limited. It's satisfying and filling and keeps you energized for hours. Enjoy this tasty dish with a side of toast and coffee for a perfect start to your day!

Instructions

1.In a bowl, beat 3 eggs until light and frothy, then add a splash of milk or half-and-half
2.Heat up a skillet to medium-high heat and add 1 tablespoon of butter, let it melt
3.Pour the egg mixture in the heated pan and let it cook for about 1-2 minutes
4.Sprinkle salt, black pepper, grated cheddar cheese, a slice of colby cheese with jalapenos, and chopped fresh herbs like chervil, chives, or parsley (optional) on top of the egg mixture
5.Add any pre-cooked meats or raw vegetables to one half of the omelette, and then gently fold the other half over to form a half-circle shape
6.Cook the omelette for about 1-2 minutes then slide it out of the pan and onto a serving plate
7.Garnish the omelette with more fresh herbs and sprinkle with paprika or hot sauce as desired.

PROS

The three egg omelette is an easy and quick breakfast meal that is versatile and customizable to your liking.
It’s packed with protein and healthy fats from the eggs, cheese, and optional meats/veggies.

CONS

Eating too many eggs can sometimes raise cholesterol levels in some individuals.
Additionally, adding too much cheese, meat, and butter can make this dish high in fat and calories.

HEALTH & BENEFITS

Eggs are a good source of high-quality protein, vitamins, and minerals like vitamin D, riboflavin, and choline that are needed for essential body functions. Adding vegetables like spinach, mushrooms, and bell peppers provides important nutrients like fiber, potassium, and vitamin C which are beneficial for overall health and wellbeing.

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