Three Cup Chicken (San Bei Ji)

May 18, 2023May 18, 20230 2

Authentic and flavorful Three Cup Chicken (San Bei Ji) recipe

by The Chefin Main

Prep

10 min

Cook

30 min

Ready In

40 min

Level

Easy

Rating

Ingredients

	8 boneless skinless chicken breast halves
	1 cup oil
	1 cup soy sauce
	1 cup white wine

Nutrision Information

Servings Per Recipe

4-6

Calories

276

Sugar

Fat

22g

Three Cup Chicken (San Bei Ji) is a traditional Taiwanese dish that is named after the three main ingredients used in its preparation: soy sauce, white wine, and oil. The use of these three ingredients creates a deliciously aromatic and flavorful dish that is perfect as a main course. This dish is typically served over rice and is a staple in Taiwanese cooking.

Instructions

1.	Cut each chicken breast into bite-sized pieces.
2.	In a large skillet or wok, heat the oil over medium-high heat.
3.	Add in the chicken and cook until browned on all sides.
4.	In a separate bowl, combine the soy sauce and white wine and pour it over the chicken.
5.	Reduce the heat to low and let the chicken simmer for 15-20 minutes.
6.	Serve over rice and enjoy!

PROS

This dish is packed with flavor and is loved by both adults and children.

The simple ingredient list makes it easy to prepare with minimal effort.

CONS

The cooking process can be messy and oil may splatter while browning the chicken.

Be sure to use caution and keep a lid nearby to cover the pan if necessary.

HEALTH & BENEFITS

This dish is a good source of protein and can be made with lean chicken breast to keep it healthy.
Ginger is used in this recipe which is known for its anti-inflammatory properties and can help alleviate nausea and muscle pain.