Three-Cup Chicken

May 19, 2023May 19, 20230 5
Classic Taiwanese Three-Cup Chicken recipe
in Poultry

Prep

15 min

Cook

30 min

Ready In

45 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1/3 cup sesame oil
20 garlic cloves , minced ( yes , twenty ! )
10 slices thin fresh ginger
2 serrano peppers , thinly sliced with seeds
2 lbs chicken breasts or 2 lbs chicken thigh pieces , cut up into bite-size pieces
1/3 cup soy sauce
1/3 cup rice wine
3 tablespoons sugar
2 cups Thai basil
1 cup of 1-inch sections scallion

Nutrision Information

Servings Per Recipe
4
Calories
486
Sugar
14g
Fat
32g
Three-Cup Chicken is a classic Taiwanese dish that gets its name from the three ingredients used in equal parts: soy sauce, rice wine, and sesame oil. Traditional recipes also call for three cups of each ingredient, but this recipe has been adapted for a smaller portion size. The combination of garlic, ginger, and serrano peppers give this dish a distinct aroma and spiciness. The basil and scallions add a fresh herbaceousness to the dish and help balance the strong flavors. This dish is a staple for home-cooked dinners in Taiwan and continues to gain popularity around the world.

Instructions

1.Preheat oven to 350°F.
2.Heat a wok or large frying pan over medium heat. Add sesame oil, garlic, ginger, and serrano peppers. Stir for 2-3 minutes or until fragrant.
3.Add chicken pieces and cook for 3-4 minutes or until chicken is browned.
4.In a small bowl stir together soy sauce, rice wine, and sugar.
5.Add soy sauce mixture to the wok or frying pan and bring to a simmer.
6.Transfer the chicken and sauce to an oven-safe baking dish and bake for 20-25 minutes or until chicken is cooked through and sauce has thickened.
7.Remove from oven and stir in the Thai basil and scallions. Serve hot with steamed rice.

PROS

Three-Cup Chicken has a delightful balance of sweet and savory flavors.

The chicken pieces are tender and juicy, and the fragrant basil and scallions add a fresh aroma.

This recipe is quick and easy to prepare, making it a great option for busy weeknights.

CONS

The high sodium content of soy sauce can be a concern for people with high blood pressure.

While this recipe uses sesame oil, it can be high in calories and fat.

Due to the high sugar content, this recipe should be consumed in moderation.

HEALTH & BENEFITS

Three-Cup Chicken is rich in protein and vitamins, and the garlic and ginger are known to have anti-inflammatory properties.
The Thai basil contains essential oils that have antibacterial and anti-inflammatory effects.

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