PROS
This dish is quick and easy to prepare, and is perfect for a busy weeknight.
It’s cheesy, flavorful, and filling, making it a crowd-pleaser.
Jumbo pasta shells make this dish easy to portion and serve.
CONS
This dish is high in calories and fat, so it should be enjoyed in moderation as part of a healthy diet.
It may not be suitable for those with lactose intolerance or dairy allergies.
HEALTH & BENEFITS
This dish contains protein and calcium from the cheese, and complex carbohydrates from the pasta.
Tomatoes in the sauce provide lycopene, an antioxidant that has been linked to reducing the risk of certain types of cancer.
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