PROS
This dish is delicious and cheesy making it a great comfort food.
It’s easy to make and is a one-pot meal.
It’s a great way to sneak in veggies for picky eaters.
CONS
This pasta dish is high in calories, fat, and sodium.
It is not a good option for those with lactose intolerance or those on a low-fat or low-sodium diet.
HEALTH & BENEFITS
Spinach in this pasta dish provides vitamins and minerals, helps with satiety, and supports eye and bone health. Chicken provides protein needed for growth and repair in our bodies. Pasta provides a good source of carbohydrates for energy.
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