Three Bears Porridge

May 31, 2023May 31, 20230 1

Warm and comforting Three Bears Porridge recipe for cold mornings

by The Chefin Breakfast/Brunch

Prep

5 min

Cook

10 min

Ready In

15 min

Level

Very easy

Rating

Ingredients

	1 cup water
	1/2 cup oats
	brown sugar
	milk , to serve

Nutrision Information

Servings Per Recipe

Calories

185

Sugar

Fat

Three Bears Porridge is a classic breakfast dish that has been enjoyed for centuries, originally originating from Scotland. This porridge is a simple recipe made from just a few ingredients, but provides a warm and comforting meal that will keep you feeling full throughout the morning. The name 'Three Bears' comes from the famous fairytale 'Goldilocks and the Three Bears', as this porridge is often described as not too hot, not too cold, but just right. This porridge is perfect for cold winter mornings or for those who need a quick and easy breakfast option.

Instructions

1.	In a medium saucepan, bring the water to a boil.
2.	Add the oats and reduce heat to medium-low.
3.	Cook the oats, stirring occasionally, until tender and the porridge is thick, about 10 minutes.
4.	Once the porridge is done, add 1-2 teaspoons of brown sugar, or to taste and stir.
5.	Serve the porridge hot with milk.

PROS

This porridge is a warm and comforting breakfast that is quick and easy to prepare.

The oats are rich in fiber which helps to keep you feeling full for longer periods of time.
The brown sugar adds natural sweetness and a great flavor.

CONS

Porridge can be quite bland and may not be suitable for those who do not like the texture.
It may also be too hot to eat at first.

HEALTH & BENEFITS

Three Bears Porridge is a healthy breakfast option that is low in fat and high in fiber.
The oats are also a great source of protein and are easy to digest, making them a great option for those with dietary restrictions. The brown sugar should be used in moderation as it is still a form of sugar.