Three-Bean Lentil Soup

May 12, 2023May 12, 20230 2
Healthy Three-Bean Lentil Soup recipe
in Soup

Prep

20 min

Cook

40 min

Ready In

60 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

2 teaspoons vegetable oil
2 onions , chopped
2 garlic cloves , minced
1 tablespoon gingerroot , minced
4 teaspoons curry paste
1 can diced tomatoes
6 cups chicken stock
2 cups water
3/4 cup red lentil
1 can chickpeas , drained and rinsed
1 can red kidney beans , drained and rinsed
1 can black beans , drained and rinsed
1 tablespoon fresh coriander , chopped
1 teaspoon lemon juice
1/2 teaspoon salt
1/4 teaspoon ground black pepper

Nutrision Information

Servings Per Recipe
6
Calories
329
Sugar
8g
Fat
4g
Three-Bean Lentil Soup is a hearty and healthy meal that is perfect for a cold winter night. This particular recipe is packed with protein and fiber from the lentils and various beans, making it incredibly filling and satisfying. The curry paste adds a spicy kick, while the fresh coriander and lemon juice provide a bright and zesty flavor. This soup is also incredibly versatile and can be adapted to any dietary preference or restriction.

Instructions

1.In a Dutch oven or large pot over medium heat, add the oil, onions, garlic, and gingerroot. Cook until the onions are soft and translucent.
2.Stir in the curry paste and cook for 1 minute.
3.Add the diced tomatoes, chicken stock, water, red lentil, chickpeas, red kidney beans, and black beans. Bring to a boil, then reduce heat and simmer for 30 minutes, or until the lentils are cooked through.
4.Stir in the chopped fresh coriander, lemon juice, salt, and black pepper. Taste and adjust seasoning as necessary.
5.Serve hot and enjoy!

PROS

This Three-Bean Lentil Soup is a satisfying and healthy meal that is perfect for a comforting dinner.

Lentils are high in fiber and protein, while beans add additional protein and complex carbohydrates.

The soup is also low in fat and provides a variety of essential vitamins and minerals.

CONS

This recipe has a relatively high sodium content, which can be a concern for individuals with high blood pressure or heart disease.
Adjust the amount of salt as needed.

Some individuals may find the curry flavor to be too strong or spicy for their taste.

HEALTH & BENEFITS

This Three-Bean Lentil Soup is packed with nutrients, including fiber, protein, iron, and folate. The combination of lentils and beans makes it a complete protein source.
Lentils and beans are also beneficial for heart health, due to their high fiber content, and may help to lower cholesterol levels. Additionally, lentils may aid in stabilizing blood sugar levels due to their low glycemic index.

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