Thoom – Arabic Garlic Sauce

May 15, 2023May 15, 20230 1
Thoom – Arabic Garlic Sauce
in Sauce

Prep

10 min

Cook

0 min

Ready In

10 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 cup canola oil
1 head garlic , cleaned
1 egg white ( optional )
1/8 cup lemon juice , plus
1 tablespoon lemon juice
water
salt

Nutrision Information

Servings Per Recipe
10
Calories
179
Sugar
0g
Fat
20g
Thoom, also known as toum, is a traditional Arabic sauce that is commonly used as a condiment with grilled meats, falafel, or shawarma. This sauce packs a punch with its strong garlic flavor and creamy texture. While the garlic adds an abundance of flavor to the dish, it also comes with numerous health benefits. This sauce is a great addition to any Middle Eastern-style meal and is sure to impress your family and friends.

Instructions

1.In a food processor or blender, combine the canola oil and garlic until the garlic is finely minced.
2.Add in the egg white, if using, and blend until incorporated.
3.Add in the lemon juice, salt, and enough water to achieve your desired consistency.
4.Blend until smooth.

PROS

This sauce is extremely versatile and can be used as a dip, spread, or marinade.

The garlic in this recipe has been linked to lowering cholesterol levels and supporting a healthy immune system.

CONS

This sauce is high in calories and fat due to the canola oil.

It should be enjoyed in moderation as part of a balanced diet.

HEALTH & BENEFITS

Garlic has been linked to various health benefits, including reducing cholesterol levels, improving heart health, and boosting the immune system.
It also contains antioxidants and anti-inflammatory properties that may help reduce the risk of certain cancers.

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