Thom’s Chicken Enchiladas

Jun 04, 2023June 4, 20230 13
Thom's Chicken Enchiladas - A Flavorful & Satisfying Dinner
in Mexican

Prep

30 min

Cook

35 min

Ready In

1 hour 5 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

8 flour tortillas
1 yellow onion , chopped
4 garlic cloves , minced
1 teaspoon ground coriander
1/4 teaspoon pepper
2 tablespoons butter
3 tablespoons all-purpose flour
1 carton sour cream
2 cups chicken broth
1 can diced green chili peppers ( you can use a can or jalapeno 's instead )
1 cup monterey jack cheese , shredded
2 cups cooked chicken , chopped
sliced pitted black ripe olives
chopped tomato
sliced green onion

Nutrision Information

Servings Per Recipe
8
Calories
557
Sugar
4g
Fat
35g
Thom's Chicken Enchiladas are a classic Mexican dish that has made its way into kitchens all over the world. This recipe is a delicious and satisfying meal that is perfect for a family dinner or for entertaining. The combination of chicken, cheese, and spices is irresistible, and the dish is easy to make and can be customized to suit different tastes. It's a great way to get your daily intake of protein and to enjoy the flavors of Mexican cuisine in your own home.

Instructions

1.Preheat the oven to 350°F.
2.In a medium-sized pan, sauté the onions and garlic with the coriander and pepper in butter until soft.
3.Add the flour to the pan and stir well until combined.
4.Add the chicken broth, sour cream, and green chili peppers to the pan. Cook until the mixture thickens.
5.Add half of the shredded cheese to the mixture and stir it well.
6.In a separate bowl, mix the cooked chicken with some of the sauce.
7.Place a spoonful of the chicken mixture onto each tortilla, roll it up tightly, and place it seam-side down in a large baking dish.
8.Pour the remaining sauce over the enchiladas and sprinkle the remaining shredded cheese on top.
9.Bake in the preheated oven for 20 to 25 minutes, or until the cheese is melted and bubbly.
10.Serve hot, garnished with black olives, chopped tomatoes, and green onions.

PROS

Thom’s Chicken Enchiladas provide a satisfying and comforting meal that the whole family will enjoy.
This recipe is easy to make and uses simple ingredients.

The dish is high in protein thanks to the chicken, and the spices provide a flavorful kick.

CONS

This recipe calls for flour tortillas, which may not be suitable for those on a gluten-free diet.
The dish is also high in fat and calories due to the cheese and sour cream.
It should be enjoyed in moderation as part of a balanced diet.

HEALTH & BENEFITS

Chicken is an excellent source of protein and can help to lower the risk of heart disease. The spices used in this recipe, such as coriander and chili, have been linked to improving digestion and reducing inflammation in the body.
However, the use of cheese and sour cream means that this dish is high in saturated fat and calories. It should be enjoyed in moderation as part of a balanced diet.

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