Thomasina’s Swedish Roast (Hcg P3-4)

May 08, 2023May 8, 20230 3
Thomasina's Swedish Roast - A flavorful beef recipe with a Swedish twist
in Beef

Prep

15 min

Cook

4h 45min

Ready In

5h

Level

Difficult

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

4 lbs chuck roast
1 teaspoon cinnamon
1 teaspoon nutmeg
1/2 teaspoon ginger
1/2 teaspoon allspice
1/2 teaspoon clove
salt
pepper
4 bay leaves
6 garlic cloves , whole
3/4 cup apple cider vinegar
1/4 cup water

Nutrision Information

Servings Per Recipe
8
Calories
397
Sugar
0g
Fat
24g
Thomasina's Swedish Roast is a delicious and comforting beef recipe that originated in Sweden. The mix of spices and apple cider vinegar gives the beef a sweet, sour, and spicy flavor that is unique and irresistible. The long cooking time slowly breaks down the collagen in the beef, resulting in a tender and moist dish. This Swedish Roast is perfect for a cozy dinner with friends and family during the colder months.

Instructions

1.Preheat oven to 275°F.
2.Mix cinnamon, nutmeg, ginger, allspice, clove, salt, and pepper in a small bowl.
3.Rub the spice blend onto the roast on all sides.
4.Put the roast in a large baking dish and add bay leaves and garlic.
5.Mix apple cider vinegar and water in a small bowl and pour the mixture over the roast.
6.Cover with foil and bake for 4 hours.
7.Remove the foil and bake for another 45 minutes or until the meat is tender and falling apart.
8.Serve with your choice of sides and enjoy!

PROS

The spices in this recipe give the beef a unique and flavorful taste.

The long cooking time results in a tender and juicy meat that falls apart effortlessly.

CONS

This is not a quick recipe as it requires 4 hours of cooking time.

The apple cider vinegar might be too acidic for some people.

HEALTH & BENEFITS

Beef is a good source of protein, iron, and other essential nutrients.
The spices used in this recipe have various health benefits, including improving digestive health and reducing inflammation.

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