Tho Ruung Squash Curry

May 20, 2023May 20, 20230 1
Delightful Tho Ruung Squash Curry recipe for your dinner
in Curry

Prep

20 min

Cook

40 min

Ready In

60 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 1/2 quarts kabocha squash ( cut into 1 1/2-in . chunks ) or 1 1/2 quarts orange-colored winter squash , peeled ( cut into 1 1/2-in . chunks )
1 teaspoon salt , divided
3 tablespoons vegetable oil , divided
1 onion , halved cut into half-moons
2 serrano chilies , minced
1 cinnamon stick
20 fresh curry leaves or 6 dried bay leaves
1 teaspoon turmeric
1 teaspoon cumin seed
1 can coconut milk
1 cup cashews , salted roasted
1 tablespoon lemon juice
steamed basmati rice , to serve

Nutrision Information

Servings Per Recipe
4
Calories
431
Sugar
11g
Fat
29g
Tho Ruung Squash Curry is an Indian-inspired dish that is a great alternative to traditional meat-based curries. It is a flavorful and filling vegetable curry with coconut milk and a blend of warming spices like cumin and turmeric. This delightful recipe is perfect for a quick and easy vegetarian dinner. It is served with steamed basmati rice and is sure to impress your taste buds! Here's a great recipe for those who really can't take too much spice and want to take things on the milder side of things.

Instructions

1.Preheat oven to 400°F and place squash on a baking sheet, drizzle with 2 tbsp of vegetable oil and season with 1/2 tsp of salt. Roast until tender for 30-40 minutes.
2.Heat 1 tbsp of vegetable oil in a medium pot, add onions and bell peppers, cook until softened for about 5 minutes.
3.Add the minced chilies, cinnamon stick, curry leaves, turmeric, cumin seed and 1/2 tsp of salt, cook for another 5 minutes.
4.Add coconut milk and simmer gently for another 10 minutes.
5.Stir in roasted squash, cashews, lemon juice and simmer for another 5 minutes.
6.Serve hot with steamed basmati rice.

PROS

This vegetable-based curry is perfect for a vegetarian meal and is full of flavor! The use of coconut milk and cashews adds a nice creaminess to the dish.

CONS

The dish does take a bit of prep work and time to make but it is well worth the effort.

HEALTH & BENEFITS

This dish is rich in fiber, vitamins A and C and potassium from the squash and cashews.
The herbs and spices used in the curry, such as cinnamon and curry leaves, have excellent anti-inflammatory properties which can help improve overall health.

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