Tho Ruung Red Curry Stir Fry

May 21, 2023May 21, 20230 2
Delicious Tho Ruung Red Curry Stir Fry recipe for your lunch or dinner
in Entree

Prep

10 min

Cook

15 min

Ready In

25 min

Level

Easy

Rating

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Ingredients

2 tablespoons Thai red curry paste
1 tablespoon sugar
1 garlic cloves or 1 teaspoon garlic , minced
1 tablespoon vegetable oil
1 small eggplants , cut into 1 inch thick chunks or 2 cups round Thai eggplants , halved
1 small onion , quartered and sliced
1 lb asian mustard greens or 1 lb swiss chard , trimmed and cut into 1 inch pieces
1/4 cup light coconut milk
lime wedge , for garnish

Nutrision Information

Servings Per Recipe
4
Calories
110
Sugar
5g
Fat
6g
Tho Ruung Red Curry Stir Fry is a classic Thai dish that is quick and easy to prepare, making it perfect for a weeknight dinner or lunch. This recipe combines fresh Asian mustard greens or Swiss chard with eggplant, onion, garlic, and Thai red curry paste for a flavorful and aromatic stir fry. The dish has a perfect balance of spice, sweetness, and creaminess due to the use of curry paste and coconut milk. It is typically served with rice or noodles and can be garnished with a lime wedge for added zest.

Instructions

1.Heat oil in a wok over medium-high heat.
2.Add onion and garlic till fragrant, then add the curry paste and stir until fragrant.
3.Add mustard green and eggplant, stir fry for 1 minute.
4.Add sugar and coconut milk. Cook for 3-4 minutes or until vegetables are tender.
5.Serve with lime wedge for garnish.

PROS

This recipe is a delicious vegan and gluten-free option that is easy to make and packed with flavor.

The combination of curry paste, coconut milk, and fresh vegetables make for a satisfying and healthy meal.

Mustard greens and eggplants have many nutritional benefits, including high levels of fiber, vitamins, and antioxidants.

CONS

Some people may find the dish too spicy or sweet due to the curry paste and sugar used in the recipe.

Depending on the availability of Asian mustard greens or round Thai eggplants in your area, you may have to substitute with a different type of green or eggplant.

HEALTH & BENEFITS

This recipe contains a variety of vitamins and minerals due to the use of fresh vegetables such as mustard greens and eggplants.
Mustard greens, in particular, have high levels of vitamin K, which is important for healthy bones and blood clotting.
The fiber content in this dish can also aid in digestion and promote gut health. Coconut milk may help regulate blood sugar levels, boost immunity, and reduce inflammation.

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