PROS
Thit Kho to is a delicious and easy-to-make Vietnamese dish made with simple ingredients.
The pork is cooked until it’s tender and flavorful, and the sauce is sweet, salty, and savory.
This dish can be made ahead of time and reheated for a quick and easy meal.
CONS
This dish is high in sodium due to the use of fish sauce.
It is also high in calories and sugar due to the use of muscovado sugar or soft brown sugar.
It should be enjoyed in moderation as part of a balanced diet.
HEALTH & BENEFITS
Pork is a good source of protein and essential vitamins and minerals, including thiamin, niacin, vitamin B6, phosphorus, and zinc.
Fish sauce is high in sodium, but it also contains small amounts of iron, calcium, and vitamin B12.
Muscovado sugar or soft brown sugar contains some vitamins and minerals, including calcium, potassium, and magnesium, but it should be consumed in moderation as part of a balanced diet.
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