Thit Bo Xao Dau Xanh (Beef Stirfry With Green Beans)

May 22, 2023May 22, 20230 0
Thit Bo Xao Dau Xanh (Beef Stirfry With Green Beans) Recipe
in Main

Prep

10 min

Cook

10 min

Ready In

20 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 garlic clove , minced
1/4 teaspoon ground black pepper
1 teaspoon cornstarch
1 teaspoon vegetable oil
1 lb sirloin , tips thinly sliced
3 tablespoons vegetable oil
1/2 onion , thinly sliced
2 cups fresh green beans , washed and trimmed
1 cup broccoli floret , tops no stems
1/4 cup chicken broth
1 teaspoon soy sauce

Nutrision Information

Servings Per Recipe
4
Calories
407
Sugar
0g
Fat
27g
Thit Bo Xao Dau Xanh is a popular Vietnamese stir fry dish, often served with rice or noodles. The combination of marinated beef tips, fresh green beans, and broccoli florets creates a crisp and savory texture for a satisfying meal. This dish is quick to make and provides a well-balanced meal as it includes protein, fiber, and essential vitamins and minerals. With the added Asian-inspired flavors of garlic and soy sauce, Thit Bo Xao Dau Xanh is a great meal option for any night of the week. Give our recipe a try today.

Instructions

1.In a large bowl, mix together minced garlic, ground black pepper, cornstarch, and vegetable oil. Add thinly sliced sirloin tips and toss to evenly coat.
2.In a wok or large skillet, heat 2 tbsp of vegetable oil over medium-high heat. Add sliced onions and stir fry for 2 minutes.
3.Add marinated sirloin tips and stir fry for about 4 minutes or until browned on all sides.
4.Add fresh green beans and broccoli florets and stir fry for additional 2 minutes.
5.In a small bowl, mix together chicken broth and soy sauce. Pour over the beef and vegetables.
6.Stir fry for an additional minute or until the sauce is thickened. Serve hot over rice or noodles.

PROS

This dish is packed with protein, fiber and essential vitamins and nutrients from the vegetables.
It’s also a quick and easy meal to make any night of the week.

CONS

Using processed cornstarch and soy sauce may add unwanted sodium and chemicals in your meal.
Be sure to measure your sodium intake for the day.

HEALTH & BENEFITS

This dish is a balanced meal with lean protein from beef and fiber-enriched green beans. Green beans are also a great source of vitamins C and K as well as folate, which help boost your immune system and support blood health. Soy sauce contains glutamic acid which may help reduce blood pressure levels. Combine with brown rice or whole-noodle options for added fiber-rich carbohydrates.

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