Thit Bo Xao Dau

May 15, 2023May 15, 20230 13
Thit Bo Xao Dau: A Classic Stir-Fry with Green Beans
in Main

Prep

15 min

Cook

15 min

Ready In

30 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
Loading...

Ingredients

1 clove garlic , minced
1/4 teaspoon ground black pepper
1 teaspoon cornstarch
1 teaspoon vegetable oil
1 pound sirloin tips , thinly sliced
3 tablespoons vegetable oil
1/2 onion , thinly sliced
2 cups fresh green beans , washed and trimmed
1/4 cup chicken broth
1 teaspoon soy sauce

Nutrision Information

Servings Per Recipe
4
Calories
306
Sugar
3g
Fat
20g
Thit Bo Xao Dau is a classic Vietnamese stir-fry dish that is popular throughout the country. The recipe is a simple combination of thinly sliced beef, green beans, onions, and flavorful spices. The dish is usually served over steamed rice and makes for a delicious and satisfying meal.

Instructions

1.In a small bowl, whisk together minced garlic, black pepper, cornstarch, and vegetable oil.
2.Add thinly sliced sirloin tips, toss to coat, and let sit for 20 minutes.
3.Heat 1 tablespoon of vegetable oil in a large skillet over high heat.
4.Add the beef and stir-fry for 2-3 minutes, until browned.
5.Remove beef from skillet and set aside.
6.In the same skillet, add the remaining vegetable oil and onions. Cook for 1-2 minutes, or until onions have softened.
7.Add green beans and stir-fry for 3-4 minutes or until beans are slightly tender.
8.Add chicken broth and soy sauce, and stir to combine.
9.Add the beef back into the skillet and stir-fry for an additional minute.
10.Serve hot over rice.

PROS

Thit Bo Xao Dau is a quick and easy recipe that can be made in under 30 minutes.

The recipe uses fresh ingredients and is a great source of protein and vegetables.

It is a low-carb recipe that fits well with many diets.

CONS

The beef in the recipe can be substituted with tofu to create a vegetarian dish.

The recipe might not be suitable for those with a soy allergy or low-sodium diet because of the soy sauce.

HEALTH & BENEFITS

Thit Bo Xao Dau is a healthy stir-fry that is full of protein, fiber, and vitamins.
The green beans in the recipe are a great source of vitamin C, vitamin K, and fiber.
The lean beef used in the recipe is a great source of protein and contains essential nutrients like iron and zinc.
The garlic in the recipe has been shown to have many health benefits, including reducing blood pressure and lowering the risk of heart disease.

Print

Leave a Reply

Your email address will not be published.