This Has Hardly Any Calories, Spicy Pad Thai

May 21, 2023May 21, 20230 11
This Has Hardly Any Calories, Spicy Pad Thai for a Healthy Meal
in Healthy Meal

Prep

10 min

Cook

15 min

Ready In

25 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

2 packages shirataki noodles
1 tablespoon soy sauce
1 garlic clove
1 tablespoon sriracha chili sauce
1 teaspoon fresh ginger
1/2 teaspoon lime juice
1/2 teaspoon seasame oil
2 tablespoons cilantro
2 tablespoons basil
2 tablespoons bean sprouts
1 tablespoon chopped cashew nuts ( or any other nut )
red pepper flakes

Nutrision Information

Servings Per Recipe
2
Calories
140
Sugar
4g
Fat
9g
Spicy Pad Thai is a Thai-inspired dish that has gained popularity in many parts of the world due to its unique taste and healthy properties. It is a variation of the traditional Pad Thai, which is made with rice noodles, chicken, or shrimp. Instead, Shirataki noodles are used, which are thin, translucent noodles made from the konjac yam. This Pad Thai recipe is a healthier option for those looking for a low-calorie and low-carb alternative, without compromising on taste. It is a quick and easy dish that you can prepare in under 30 minutes, making it perfect for a weeknight dinner.

Instructions

1.Rinse the Shirataki noodles thoroughly in warm water to remove any unwanted smell and set it aside.
2.Heat a non-stick skillet pan over high heat and add sesame oil.
3.Add minced garlic and minced ginger and sauté for a few seconds.
4.Add the Shirataki noodles and stir-fry for 1-2 minutes.
5.Add soy sauce, sriracha chili sauce, and lime juice and stir-fry for another 2 minutes.
6.Add bean sprouts, cilantro, basil, and chopped cashew nuts and stir-fry for 1 minute.
7.Adjust seasoning to taste by adding more soy sauce or sriracha sauce if necessary.
8.Once everything is well combined and cooked, serve the Spicy Pad Thai hot and garnish with red pepper flakes.

PROS

This dish is insanely delicious and has hardly any calories.

It is easy to prepare and packed with flavors, making it a perfect go-to meal for a quick dinner.

It can be enjoyed by vegetarians and vegans.

Shirataki noodles used in this recipe are a low-calorie and low-carb substitute for traditional noodles.

CONS

Shirataki noodles might have a weird texture, which can be a turn-off to some people who are used to the traditional texture of noodles.

It might require some adjustments in seasoning to meet everyone’s preferences.

HEALTH & BENEFITS

This Spicy Pad Thai recipe is a healthy option for those who want to reduce their calorie intake.
It is gluten-free, dairy-free, and low in carbs, making it suitable for people on specific diets.
The Shirataki noodles used in this recipe are known for their ability to help with weight loss, as they are very low in calories but high in fiber.
The addition of ginger in this recipe can help with digestion and reduce inflammation, while the cashew nuts provide a healthy dose of monounsaturated and polyunsaturated fat.

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