Thirty-Minute Muesli

May 09, 2023May 9, 20230 2
Thirty-Minute Muesli: A Simple and Healthy Breakfast Recipe
in Breakfast/Brunch

Prep

5 min

Cook

0 min

Ready In

30 min

Level

Very easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 cup old-fashioned oatmeal
1/2 cup oat bran
1 1/2 cups plain low-fat yogurt
1/2 cup coarsely grated apple
1/2 cup coarsely grated pear
1/3 cup chopped almonds
1/4 cup raisins
1 tablespoon honey
1 teaspoon cinnamon
1/2 teaspoon nutmeg

Nutrision Information

Servings Per Recipe
4
Calories
235
Sugar
14g
Fat
7g
Muesli is a simple breakfast dish that originated in Switzerland. It typically consists of uncooked oats, chopped nuts, and dried fruit, and is often mixed with milk or yogurt. This Thirty-Minute Muesli recipe takes the traditional dish and adds some fresh, grated fruit for added sweetness and nutrition. This recipe is perfect for a quick and healthy breakfast option that can be made ahead of time and enjoyed on busy mornings. The muesli can also be customized with different types of fruit, nuts, or spices to suit individual tastes.

Instructions

1.In a large bowl, combine the oatmeal, oat bran, yogurt, honey, cinnamon, and nutmeg.
2.Mix well to combine, then add in the grated apple, grated pear, chopped almonds, and raisins.
3.Stir until fully mixed, then cover and refrigerate for at least 30 minutes until chilled.
4.Once chilled, serve the muesli in bowls topped with additional fruit, nuts, or honey if desired.

PROS

This recipe is quick and easy to make, requiring only a few simple ingredients.

The muesli is packed with nutrients, including fiber, protein, and healthy fats.

It is a low-calorie option that can help support weight loss and weight management.

CONS

Some may find the texture of soaked oats and bran unappetizing.

This recipe does not contain a significant amount of protein, which may be important for some individuals.

HEALTH & BENEFITS

The fiber in this recipe can help support digestive health and regularity, while also helping to lower cholesterol levels.
The oats and almonds in this recipe are also rich in heart-healthy fats, while the fruit provides important vitamins and minerals.

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