Thick Irish Stew

May 10, 2023May 10, 20230 11
Hearty and comforting Thick Irish Stew recipe
in Stew

Prep

20 min

Cook

90 min

Ready In

110 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
Loading...

Ingredients

8 lamb shoulder blade chops
4 carrots , coarsely chopped
4 onions , coarsely chopped
6 potatoes , coarsely chopped
1 pinch salt
1/4 teaspoon cracked black pepper
4 cups vegetable broth
water , or amount to cover
3 bay leaves
1 bag dry split yellow peas

Nutrision Information

Servings Per Recipe
6
Calories
417
Sugar
9g
Fat
21g
Thick Irish Stew is a traditional Irish dish that has been enjoyed for centuries. This beef stew-like dish is made with lamb shoulder chops, potatoes, carrots, onions, and yellow peas, all cooked together in a savory broth until tender and flavorful. This dish is typically served on St. Patrick's Day, but it can be enjoyed any time of the year. The combination of hearty ingredients and rich flavors makes Thick Irish Stew the ultimate comfort food that can warm you up from the inside out.

Instructions

1.In a large pot, brown the lamb chops on both sides over medium heat.
2.Add the chopped onions and carrots, and sauté until the onions are translucent.
3.Add the chopped potatoes, split yellow peas, and bay leaves to the pot.
4.Pour in the vegetable broth and add enough water to cover the ingredients in the pot.
5.Bring the stew to a boil, then reduce the heat and let it simmer for at least an hour, stirring occasionally.
6.Season with salt and cracked black pepper to taste.

PROS

Thick Irish Stew is a hearty and comforting meal that is packed with protein and veggies.

It is a one-pot meal that is easy to prepare and can feed a large crowd.

This dish is perfect for cold and rainy days, and can be enjoyed with crusty bread or buttered mashed potatoes.

CONS

This recipe calls for lamb shoulder chops, which can be expensive and hard to find in some regions.

If you don’t like the gamey taste of lamb, you can substitute it with beef stew meat.

This recipe takes some time to cook, so it’s not ideal for busy weeknights.

HEALTH & BENEFITS

Thick Irish Stew is a nutrient-dense meal that is rich in protein, fiber, and vitamins.
Lamb meat is a good source of iron, which is essential for healthy blood cells and brain function.
Carrots are loaded with beta-carotene, which can boost your immune system and improve your eyesight.
Potatoes are high in potassium and vitamin C, which can help lower blood pressure and support your immune system.
Split peas are a great source of protein and fiber, which can promote digestive health and keep you feeling full for longer.

Print

Leave a Reply

Your email address will not be published.