Thermomix Yogurt Chicken

May 26, 2023May 26, 20230 10
Thermomix Yogurt Chicken: A Tasty and Healthy Meal
in Main

Prep

45 min

Cook

35 min

Ready In

1 hour 20 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

40 g oil
2 small onions , peeled and quartered
1 green chili pepper ( optional )
10 g coriander leaves , chopped
10 g young ginger root
10 g garlic cloves
2 teaspoons ground cumin
2 teaspoons ground coriander
1 teaspoon turmeric powder
1 teaspoon salt
100 g water
500 g chicken breasts , cut into bite sized pieces
100 g tomato sauce
500 g plain yogurt , hung overnight to remove all of the water

Nutrision Information

Servings Per Recipe
4
Calories
413
Sugar
7g
Fat
26g
Thermomix Yogurt Chicken is a flavorful and healthy Indian-inspired dish that features tender chicken in a creamy yogurt and spice sauce. The Thermomix makes it easy to blend all of the spices and ingredients together for a flavorful dish. This recipe is perfect for those who want to try something new but still enjoy a classic Indian curry. The use of yogurt in this recipe is also a great way to add some extra nutrition to the meal. So why not try Thermomix Yogurt Chicken for your next dinner or special occasion?

Instructions

1.Place the onions, green chili pepper (if using), coriander leaves, young ginger root, garlic cloves, ground cumin, ground coriander, turmeric powder, salt, and water in the Thermomix.
2.Blend until smooth, increasing the speed slowly to speed 10.
3.Add the chicken and tomato sauce to the bowl.
4.Mix well on reverse mode, speed 1, for 10 seconds.
5.Marinate for at least 30 minutes, then add plain yogurt and mix well on reverse mode, speed 1, for 10 seconds.
6.Cook in a preheated oven at 200°C for 30-35 minutes until the chicken is cooked through and the sauce is thick and creamy.
7.Serve over rice or with naan bread.

PROS

Thermomix Yogurt Chicken is a delicious and easy-to-make meal that is perfect for any occasion.

The combination of yogurt and spices creates a creamy and flavorful sauce that compliments the tender chicken.

This recipe is also a great source of protein and nutrients.

CONS

This recipe calls for quite a few ingredients, which may be difficult to find for some people.

Also, the overnight hanging of the yogurt to remove excess water is an extra step that requires planning in advance.

HEALTH & BENEFITS

Thermomix Yogurt Chicken is a great source of protein and nutrients, including vitamin B12, phosphorus, and selenium.
The use of spices like cumin and turmeric has also been linked to anti-inflammatory effects on the body.

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