Thermomix Apple and Zucchini Loaf (Gluten, Sugar,nut and Dairy F

May 31, 2023May 31, 20230 2
Thermomix Apple and Zucchini Loaf (Gluten, Sugar, Nut and Dairy F)
in Baking

Prep

15 min

Cook

60 min

Ready In

75 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

2 peeled apples
1 peeled zucchini ( courgette )
3/4 cup coconut flour
1 teaspoon baking powder ( preferably aluminium free )
1/2 cup medjool dates ( pitted , about 90 grams )
1/4 cup chia seeds
5 organic free-range eggs
1 teaspoon vanilla extract
1/2 teaspoon cinnamon
1/4 cup coconut oil
1/2 teaspoon sea salt
1 apple , sliced
approx 1 tablespoon coconut sugar ( or rapadura sugar )

Nutrision Information

Servings Per Recipe
12
Calories
135
Sugar
8g
Fat
7g
This Thermomix Apple and Zucchini Loaf (Gluten, Sugar, Nut and Dairy F) is a delicious and healthy snack that you can enjoy anytime you want. This recipe is perfect for those who are looking for a gluten-free, dairy-free and sugar-free treat that is packed full of flavor. The combination of zucchini and apples adds moisture and natural sweetness to the loaf, while the chia seeds provide a healthy dose of fiber and protein. The best part about this recipe is that it is easy to make in a food processor or Thermomix, and can be enjoyed by everyone- even those with dietary restrictions. So, why not give it a try today and enjoy a healthy and tasty snack that will keep you feeling full and satisfied throughout the day?

Instructions

1.Preheat the oven to 180°C/350°F and grease a loaf tin.
2.Cut the apples and zucchini into cubes and then blend them in a food processor until smooth.
3.Add the coconut flour, baking powder, pitted dates, chia seeds, eggs, vanilla extract, cinnamon, coconut oil, and sea salt to the mixture, and blend well.
4.Pour the mixture into the prepared loaf tin and arrange apple slices on top.
5.Sprinkle coconut sugar on top of the apple slices and bake the loaf for 55-60 minutes or until a toothpick comes out clean.
6.Let the loaf cool in the tin for 15 minutes before transferring it onto a wire rack to cool completely.

PROS

This delicious Thermomix Apple and Zucchini Loaf is a healthy and nutritious snack that is gluten-free, dairy-free, nut-free and sugar-free.
It is perfect for anyone who has dietary restrictions.

This loaf is easy to make using a food processor or a Thermomix and is packed full of fiber, vitamins, and minerals.

CONS

This loaf contains a large amount of dates, so it may not be suitable for people on a low FODMAP diet.

The coconut flour used in this recipe may not be readily available in all grocery stores.

HEALTH & BENEFITS

This Thermomix Apple and Zucchini Loaf is loaded with nutrients such as fiber, vitamin C, and potassium.
The dates provide natural sweetness and are a good source of energy. The chia seeds are high in omega-3 fatty acids, protein, and fiber, which help to keep you feeling full for longer. The zucchini adds moisture and vitamins to the loaf, making it a healthy snack option.

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