Theodore Kyriakou’s Warm Purée of Aubergine (Eggplant)

May 09, 2023May 9, 20230 0
Theodore Kyriakou’s Warm Purée of Aubergine (Eggplant)
in Appetizer

Prep

5 min

Cook

70 min

Ready In

75 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
Loading...

Ingredients

700 g aubergines
25 ml whole milk
25 ml double cream
75 g butter
1 nutmeg , grated
1 tablespoon flat leaf parsley , finely chopped
sea salt , to taste
fresh ground pepper , to taste

Nutrision Information

Servings Per Recipe
4
Calories
240
Sugar
4g
Fat
23g
Theodore Kyriakou’s Warm Purée of Aubergine is a delicious and healthy appetizer that originates from the Mediterranean region. It is traditionally served as a side dish with grilled meat or as a dip with pitta bread and vegetables. The dish is easy to prepare and can be made ahead of time, making it an excellent choice for parties and gatherings. The silky texture and the exquisite taste of this dish make it a perfect starter for any dinner party. It is a simple and flavorful way to enjoy the rich and exotic flavors of the Mediterranean.

Instructions

1.Preheat oven to 220°C.
2.Using a fork, prickle the aubergines in several places.
3.On an ovenproof dish, roast the aubergines for 60 minutes, or until the skins become black and start to come off.
4.Take out of the oven and let them cool down.
5.Cut the aubergines in half and scoop out the soft flesh into a bowl.
6.Mash the aubergine flesh with a fork until smooth.
7.In a small pan, heat the milk and the cream.
8.In a blender, blend the mashed aubergines with the hot milk-cream until you have a smooth mixture.
9.Put the mixture back into the pan and add the butter, nutmeg, salt, and pepper.
10.Cook the mixture for about 5 minutes over low heat until all ingredients are incorporated and the butter has given a shiny look to the mixture.
11.Garnish with chopped parsley and serve warm with pitta bread or as a side dish with grilled meat.

PROS

This warm and tasty purée can be enjoyed as a dip or a side dish.
It is high in fiber and a source of antioxidants, vitamins, and minerals.

It is easy to prepare and can be made ahead of time.

CONS

Some people may not enjoy the texture of puréed aubergines.
The dish contains high amounts of butter, which may not be suitable for people on a low-fat diet.

HEALTH & BENEFITS

Aubergines are a good source of fiber, vitamins, and minerals that are essential for maintaining good health. They are low in calories and high in antioxidants and anti-inflammatory compounds that can help protect against chronic diseases. This dish also contains nutmeg, which has antibacterial and anti-inflammatory properties and may help improve digestion and brain function.

Print

Leave a Reply

Your email address will not be published.