Theodore Kyriakou’s Fricassee of Green Dandelion Leaves

May 09, 2023May 9, 20230 0
Theodore Kyriakou’s Fricassee of Green Dandelion Leaves
in Main

Prep

20 min

Cook

20 min

Ready In

40 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 kg green dandelion greens , roots trimmed and washed well ( if not available , look for curly endive leaves )
1 kg leek , trimmed , use white section only and discard tough outer leaves , rinsed well and cut into 2 . 5 cm pi
1 kg romaine lettuce , washed very well , and cut into 3 equal pieces
130 ml olive oil
1 small lemon , juice of
50 g dill , finely chopped
sea salt , to taste
fresh ground black pepper , to taste

Nutrision Information

Servings Per Recipe
4-6
Calories
220
Sugar
2g
Fat
21g
Theodore Kyriakou’s Fricassee of Green Dandelion Leaves is a classic Greek recipe that is made with green dandelion greens, leeks, and romaine lettuce. The dish is traditionally served as a vegan dish. Dandelion greens are a popular ingredient in Greek cuisine, and are known for their slightly bitter flavor. This Fricassee is a perfect example of how simple ingredients can be transformed into a flavorful and healthy dish.

Instructions

1.Bring a large pot of salted water to a boil.
2.Add the dandelion greens to the pot and cook for 5 minutes, or until tender.
3.Drain the greens and set aside.
4.In a large pan, heat the olive oil over medium-high heat.
5.Add the leeks and cook for 5 minutes, or until softened.
6.Add the romaine lettuce and dill to the pan and stir well.
7.Add the cooked dandelion greens to the pan and stir.
8.Add the lemon juice and season with salt and black pepper to taste.
9.Stir well and cook for an additional 2-3 minutes, or until heated through.
10.Serve hot or at room temperature.

PROS

Theodore Kyriakou’s Fricassee of Green Dandelion Leaves is a healthy and delicious vegetarian dish that is packed with nutrients.
It is easy to make, and can be served as a main course or a side dish.

CONS

If you are not a fan of bitter greens like dandelion, then you may not enjoy this dish.
Also, it calls for a large quantity of oil, so it might not be suitable for those who are on a low-fat diet.

HEALTH & BENEFITS

Dandelion greens are loaded with vitamins and minerals like vitamin K, vitamin A, vitamin C, and calcium, and are known to have anti-inflammatory properties. Leeks are a good source of fiber, vitamin K, and vitamin C. Romaine lettuce is high in vitamin A and vitamin K, and is also a good source of folate.

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