The World’s Best Masala Idlis With Coconut Chutney

May 27, 2023May 27, 20230 2
The World's Best Masala Idlis With Coconut Chutney infused with bold and spicy flavors you will love!
in Indian

Prep

15 min

Cook

15 min

Ready In

30 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
Loading...

Ingredients

1 cup semolina
salt
1 teaspoon green chili , chopped
1/2 teaspoon turmeric powder
4 tablespoons yogurt
1 teaspoon fruit salt
4 tablespoons coconut
1 tablespoon channa dal , boiled ( chickpeas )
1 teaspoon salt
1/2 teaspoon sugar
1 teaspoon green chili , chopped
1 teaspoon oil
1 teaspoon mustard seeds
8 -10 curry leaves
1/2 teaspoon red chili powder
4 green chilies , slit lengthwise
4 teaspoons lemon juice
1 teaspoon salt

Nutrision Information

Servings Per Recipe
4
Calories
225
Sugar
2g
Fat
9g
The Masala Idli is a popular South Indian dish that is often consumed as breakfast or as a snack. The dish comprises steamed cakes made from a batter of semolina, yogurt, and spices. The cakes are seasoned with mustard seeds, curry leaves, and a blend of spices, which give them a bold and spicy flavor. The side dish, coconut chutney, is made from coconut, green chili, and ginger, ground into a smooth paste. The chutney is a classic accompaniment to idlis and balances out the spiciness of the dish. The dish is easy to make and can be enjoyed by people of all age groups.

Instructions

1.In a mixing bowl, combine semolina, salt, chopped green chili, turmeric powder, yogurt and warm water to make a smooth batter.
2.Add fruit salt to the batter and mix well.
3.Grease the idli molds with oil and heat water in your idli maker.
4.Pour batter into molds and steam idlis for 10-15 minutes or until well cooked.
5.For the coconut chutney, grind coconut, boiled chickpeas, salt, sugar, chopped green chili, and water to make a smooth paste.
6.In a pan, heat oil and add mustard seeds, curry leaves, red chili powder and slit green chilies.
7.Add the chutney into the pan and simmer until aromatic.
8.Serve the hot idlis with aromatic coconut chutney.

PROS

These idlis are healthier as they are low in calories and have a high protein and fiber content.

The coconut chutney is a great source of healthy fats and has antibacterial and anti-inflammatory properties.

CONS

Some people may find the idlis too spicy or too bland.

The coconut chutney may not be suitable for those with nut allergies.

HEALTH & BENEFITS

The semolina used in idlis contains essential amino acids and iron, which promotes overall health.
The dish is a good source of protein, fiber, and carbohydrates, which are essential for a balanced diet.
Coconut is rich in healthy fats, minerals, and vitamins that boost immune health and promote skin and hair health.
Ginger, a key ingredient in the coconut chutney, has anti-inflammatory and antioxidant properties that help alleviate nausea and reduce inflammation.

Print

Leave a Reply

Your email address will not be published.