The Unrouladen Rouladen for one or two

May 12, 2023May 12, 20230 12
Unrouladen Rouladen recipe for a quick and delicious meal
in Beef

Prep

15 min

Cook

60 min

Ready In

1 hr 15 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

2 slices ready cut rouladen beef
2 cloves garlic , crushed
3 tablespoons onions , chopped
2 tablespoons sun-dried tomatoes , olive oil packed , drained & chopped
4 -6 medium mushrooms , cleaned & sliced
salt & pepper
2 tablespoons hot chili sauce ( less if so desired )
2 tablespoons ketchup
4 tablespoons tomato juice ( or V8 , clamato whatever )
1 teaspoon Worcestershire sauce
1 teaspoon black bean sauce
1/4 cup red wine

Nutrision Information

Servings Per Recipe
1-2
Calories
527
Sugar
11g
Fat
29g
The Unrouladen Rouladen is a take on the classic German dish, Rouladen. This recipe simplifies the dish by using pre-cut slices of beef and adding a few extra ingredients. The dish is known for its tender beef, flavorful filling, and hearty tomato sauce. It can be served on its own, or with a side of potatoes or noodles.

Instructions

1.Preheat the oven to 350°F.
2.Lay the two slices of beef flat and place the garlic, onions, and sun-dried tomatoes on top.
3.Arrange the mushrooms on top of the beef and season with salt and pepper.
4.In a bowl, mix together the chili sauce, ketchup, tomato juice, Worcestershire sauce, and black bean sauce.
5.Spoon the mixture over the mushrooms.
6.Roll up the beef and place it in a baking dish.
7.Pour the red wine over the beef.
8.Cover the dish with foil and bake for 45-60 minutes.

PROS

This recipe is a quick and easy way to make a flavorful meal without spending a lot of time in the kitchen.

The ingredients are simple and easy to find.

CONS

This recipe only serves one or two people, so it may need to be doubled or tripled for larger families.

The dish may be a bit spicy for some palates, but the amount of chili sauce can be adjusted to suit individual tastes.

HEALTH & BENEFITS

This recipe contains a good amount of protein from the beef, and the mushrooms are a good source of vitamins and minerals.
The dish is low in carbs and sugar, and can be made even healthier by using low-sodium versions of ketchup and tomato juice.

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