The Ultimate Salsa Fresca

Jun 04, 2023June 4, 20230 14
The Best Salsa Fresca Recipe for a Perfect Summer Snack
in Appetizer

Prep

15 min

Cook

0 min

Ready In

15 min

Level

Very easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 lb red ripe tomato , diced
1 small onion , finely diced
1/4 cup cilantro , roughly chopped
1 garlic clove , finely minced
2 teaspoons olive oil
1/2 teaspoon Mexican oregano , rubbed between your palms to crush
salt , to taste
pepper , to taste
2 -3 serrano chilies , minced ( to taste , these are hot ! )

Nutrision Information

Servings Per Recipe
6
Calories
76
Sugar
4g
Fat
4g
Salsa Fresca is a classic Mexican recipe that has become a staple of American cuisine. Made with fresh tomatoes, onions, cilantro, garlic, and chilies, it is a perfect blend of sweet, salty, sour, and spicy flavors that will make your taste buds dance. It is a versatile dish that can be eaten with tortilla chips, tacos, burritos, or as a topping for grilled meats or fish. Salsa Fresca is also perfect for entertaining, as it is easy to make and can be prepared ahead of time.

Instructions

1.In a large bowl, mix together the diced tomatoes, onions, and minced garlic.
2.Add chopped cilantro and mix well.
3.Add olive oil, salt, pepper, and rubbed Mexican oregano.
4.Mix well and taste.
5.Finally, add minced serrano chilies according to your taste.
6.Serve chilled with tortilla chips or as a topping for grilled meats or fish.

PROS

Salsa Fresca is a refreshing and flavorful snack that is perfect for summer.

It is easy to make and can be served as a dip or a topping for almost any dish.

It is also low in calories, fat, and sugar.

CONS

The only downside of Salsa Fresca is that it needs to be consumed within a day or two of making, as the ingredients can become wilted and lose their texture if left for too long.

Also, serrano chilies are really hot, so if you are not a fan of spicy food, you might want to skip them.

HEALTH & BENEFITS

Salsa Fresca is full of nutritious ingredients that are good for your health.
Tomatoes are rich in lycopene, which has been linked to reducing the risk of cancer and heart disease.
Onions are a good source of antioxidants and anti-inflammatory compounds.
Garlic has been shown to lower blood pressure and cholesterol levels, while cilantro is a good source of vitamins and minerals like vitamin C and potassium.

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