The Ultimate Greek Salad

May 08, 2023May 8, 20230 12
The Ultimate Greek Salad
in Salad

Prep

15 min

Cook

0 min

Ready In

15 min

Level

Very easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

6 tablespoons olive oil
1 1/2 tablespoons fresh lemon juice
1 tablespoon red wine vinegar
2 garlic cloves , minced
1 teaspoon dried oregano ( Mediterranean is best )
1 head lettuce , torn into bite-size pieces ( ( I use Romaine )
3 large plum tomatoes , seeded and coarsely chopped
1 English cucumber , peeled and coarsely chopped ( the long , thin , almost seedless ones )
1 medium red onion , cut into thin rings and soaked for 10 minutes in a small bowl of ice water to make it less sharp
1 small green pepper , cut into thin rings
3/4 cup kalamata olive
3/4 cup crumbled feta cheese

Nutrision Information

Servings Per Recipe
4
Calories
339
Sugar
8g
Fat
29g
The Ultimate Greek Salad is a classic Mediterranean dish that is loved all over the world. The salad is made with fresh veggies like tomatoes, cucumbers, and peppers, and is topped with kalamata olives and crumbled feta cheese. The dressing is made with simple ingredients like garlic, oregano, and olive oil, and is light and flavorful. This salad is perfect as a light lunch or dinner, and is great for meal prepping as well. The best part is that it is customizable--add ingredients like grilled chicken or shrimp to make it a more filling meal.

Instructions

1.In a small bowl, whisk together the olive oil, lemon juice, red wine vinegar, garlic, and oregano.
2.In a large bowl, combine the lettuce, tomatoes, cucumber, red onion, and green pepper and toss to combine.
3.Pour the dressing over the salad and toss to coat.
4.Sprinkle the kalamata olives and feta cheese over the top of the salad and serve immediately.

PROS

The Ultimate Greek Salad is packed with fresh, delicious ingredients and is a great source of vitamins and minerals.

It is quick and easy to prepare and is perfect for a healthy lunch or light dinner.

CONS

The salad is high in sodium due to the kalamata olives and feta cheese, so it should be enjoyed in moderation by those on a low-sodium diet.

Some people may not enjoy the strong flavor of the red onion.

HEALTH & BENEFITS

The Ultimate Greek Salad is low in calories and high in fiber, making it a great option for weight loss and digestion.
The salad is also a good source of vitamin C, vitamin K, and potassium.
The olive oil in the dressing is high in healthy fats and has been shown to have anti-inflammatory properties.

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