The Ubiquitous Egg Stir-Fry (Jidan Er Dun)

May 20, 2023May 20, 20230 2
The Ubiquitous Egg Stir-Fry (Jidan Er Dun)
in Main

Prep

10 min

Cook

10 min

Ready In

20 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

2 -3 large tomatoes or 2 -3 large green bell peppers
4 -6 large eggs
2 diced scallions
1 teaspoon minced garlic
black pepper
salt
1 1/2 - 3 tablespoons peanut oil
1/2 1/2 cup vegetable stock or 1/2 cup water

Nutrision Information

Servings Per Recipe
4
Calories
241
Sugar
4g
Fat
20g
The Ubiquitous Egg Stir-Fry, also known as Jidan Er Dun, is a popular Chinese dish that is easy to make and delicious to eat. It is a quick and healthy meal that can be made with ingredients that are readily available in most kitchens. This dish is a staple in many Chinese households, and it is commonly served with rice or noodles. The combination of eggs, tomatoes or bell peppers, and seasonings creates a flavorful and filling dish that will satisfy even the pickiest eaters.

Instructions

1.Dice the tomatoes or bell peppers and set aside.
2.Beat the eggs in a bowl and add scallions, garlic, black pepper, and salt to taste.
3.Heat the peanut oil in a pan over high heat.
4.Add the diced tomatoes or bell peppers and stir-fry for 1-2 minutes.
5.Pour the egg mixture into the pan and stir-fry for 2-3 minutes until the eggs are cooked through.
6.Add the vegetable stock or water to the pan and stir until everything is well mixed.
7.Season to taste with salt and black pepper and serve hot.

PROS

The Ubiquitous Egg Stir-Fry is a quick and easy meal to prepare, perfect for a busy weeknight.

It is a tasty and satisfying meal that can be customized to suit individual tastes by adding different vegetables or seasonings.

CONS

The dish can be high in sodium, especially if you use a lot of salt for seasoning.

The peanut oil used in the recipe is high in fat and calories, so it is important to use it in moderation or substitute it with a healthier oil like olive oil.

HEALTH & BENEFITS

Eggs are an excellent source of protein and contain essential vitamins and minerals like vitamin D, iodine, and choline.
The tomatoes or bell peppers used in the recipe are a good source of antioxidants, fiber, and vitamins like vitamin C and vitamin A.
The garlic used in the recipe has been linked to several health benefits, including improved heart health and reduced risk of certain types of cancer.

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