The Traditional Cyprus Sandwich With Halloumi, Onions and Tomato

May 27, 2023May 27, 20230 1
The Traditional Cyprus Sandwich With Halloumi, Onions and Tomato is a mouthwatering and savory dish that will leave you satisfied and wanting more
in Sandwich

Prep

5 min

Cook

10 min

Ready In

15 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 1 pita bread or 1 hoagie roll
4 slices halloumi cheese
1 tablespoon olive oil
1/4 onion , peeled and sliced
1/2 large fresh tomato , sliced
1/4 fresh lemon
fresh oregano leaves ( Rigoni leaves )
lettuce leaf , to serve
black olives , to serve

Nutrision Information

Servings Per Recipe
1
Calories
620
Sugar
5g
Fat
30g
The Traditional Cyprus Sandwich With Halloumi, Onions and Tomato is an iconic dish that originated in the Mediterranean island of Cyprus. It is a tasty and satisfying sandwich that has won over the hearts and taste buds of people from all over the world. Halloumi cheese, the centerpiece of this dish, is a semi-hard cheese made from a mixture of goat and sheep milk. It has a high melting point, which makes it perfect for frying and grilling. The cheese's salty and tangy flavor pairs remarkably well with the caramelized onions and fresh tomato slices, giving you a delightful and savory taste in each bite. The sandwich is usually served with a variety of condiments, such as pickled vegetables, hot sauce, and mustard, making it a versatile and customizable dish.

Instructions

1.Preheat a non-stick frying pan or griddle over a medium heat and dry fry the halloumi cheese slices for a few minutes on each side until lightly browned and crispy.
2.While the halloumi cheese is cooking, heat the olive oil in a separate frying pan over a medium heat and add the sliced onions. Fry for a few minutes until golden brown.
3.Slice the pita bread in half and toast it lightly under a grill or in a toaster.
4.Place the cooked halloumi cheese onto one half of the toasted pita bread. Top with the cooked onion slices and fresh tomato slices.
5.Squeeze a little fresh lemon juice over the vegetables and cheese. Garnish the sandwich with fresh oregano leaves, black olives and a lettuce leaf. Serve and enjoy!

PROS

The Traditional Cyprus Sandwich With Halloumi, Onions and Tomato is a simple and quick recipe to follow, making it perfect for a busy workday lunch or a weekend snack.

The combination of the salty and tangy halloumi cheese with the sweet and juicy caramelized onions and fresh tomatoes is simply divine.

The dish is highly customizable and can be adapted to suit your personal taste preferences.

CONS

This sandwich might be a bit heavy on the calories due to the cheese and the bread.

It might not be the best option for people who are lactose intolerant or allergic to dairy products.

HEALTH & BENEFITS

While this sandwich is not the healthiest option, it does offer a variety of health benefits. Halloumi cheese is a good source of protein and calcium, which helps strengthen bones and teeth.
The onions contain antioxidants that have anti-inflammatory and anti-cancer properties, and fresh tomatoes are rich in vitamin C, which supports a healthy immune system.

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